Friday, July 31, 2009

FRIDAY

16 oz of water while getting ready for work

Breakfast 8:30 1 Nature Valley granola bar 90 cal
16 oz of vitamin water 100 cal

Lunch 12:30 Progresso Light Southwestern Style chicken soup 140 cal(I think)
8 oz of water

Thursday, July 30, 2009

Thursday

16 oz of water while getting ready for work

8:30 Nature Valley granola bar 90 cal
8 oz of vitamin water 50cal.

11:00 16 oz of water

12:00 Progresso Light Vegetable and noodle soup 100 cal.
8 oz of water

3:00 Kasi Bar 120 cal.

5:00 100 cal pack of natural almonds

7:00 Chicken fajita 250 cal., spanish rice 220 cal.
8 oz of Caffeine free dp.

9:00 Like 4 Oreo cookies

Wednesday, July 29, 2009

WEDNESDAY

16 oz of water while getting ready for work

Breakfast 8:20 Nature Valley granola bar 90 cal.
8 oz of vitamin water. 50 cal.

Lunch 12:00 Chicken fajita salad, chips and hot sauce
16 oz of water
Not sure how many calories my lunch was. My parents invited me out to lunch at Marianos. I usually am too busy so this time I said yes. I did eat chips and hot sauce but at least I had a salad. Normally I get an enchilada, taco, rice and beans.

Snack 3:00 Kashi bar 120 cal.
16 oz of water

6:00 1 mile walk

Dinner 7:00 Chicken salad and crackers and a few grapes. 300 cal
8 oz of water

Tuesday, July 28, 2009

Tuesday

16 oz of water while getting ready for work.

8:00 breakfast 1 Nature valley granola bar 90 cal.
8 oz of coffee with cream and sugar (not sure on the calories will update later)
I had to get coffee i have a slight headache and when I went to the restroom they used some sort of cleaning supplies that were very strong and made my head start hurting more. So I had to get some coffee to wreak havoc on my body...lol
I am guessing my coffee had about 350 cal. I love sugar and cream, and i wont drink coffee without it.
1 piece of gum 5 cal.


12:30 Progresso Chicken soup 140 cal.
16 oz of water

I already am so mad at myself cause I had to drink coffee, so now I keep thinking today there is gonna be cake, maybe I should just eat it since I already had coffee. Wish me luck on not eating any cake today!

I overcame my urge for cake. Woo Hoo.

3:30 1 Kashi bar 120 cal.
8 oz of water
1 piece of gum 5 cal

6:00 I mile walk
16 oz of water

7:00 1/2 of a small pizza (tad bit of chicken, peppers, onion and cheese) 250 cal.

Total 960 cal.

Monday, July 27, 2009

Monday the fun day

8 oz of water while getting ready for work.

8:30 1 Nature Valley granola bar 90 cal.
8oz of vitamin water 50 cal.

11:30 16oz of water

12:00 Campbells southwestern style vegetable soup 100 cal
8 oz of vitamin water 50 cal.

2:00 Kashi Bar 120 cal.
8 oz of water

6:30 Chicken salad, crackers and 3 fish sticks. 300 cal.

Total 710 cal.

Walked about 1/2 a mile with the boys. Ryley had to go potty so we had to cut our walk short.

Friday, July 24, 2009

FRIDAY FRIDAY!

8oz of water while getting ready for work

8:15 nature valley granola bar 90 cal
8 oz of vitamin water 50 cal

12:30 Progresso vegetable soup 120 cal.
24 oz of water.

3:00 Kashi bar 120 cal.

7:30 1 beef enchilada, 2 spoonfuls of spanish rice, and two spoonfulls of refried beans. Not sure on th ecalories.
16 oz of water.

Not sure of my total but I probably kept it under 1000.
Oh and no walk today :(

Thursday, July 23, 2009

Almost Friday

8 oz of water while getting ready for work.
16 oz of water while driving to work.

Breakfast 8:30 1 Nature valley granola bar 90 cal.
8 oz of vitamin water 50 cal.

Lunch 12:30 Progresso chicken soup 140 cal
8oz of water.

3:30 Kashi bar 120 cal.
16 oz of water

6:10 1 mile walk
8 oz of water

6:45 little less than 1 cup of mamwich sandwich no bun just the meat and sauce 400 cal.


Total 800 cal.

Wednesday, July 22, 2009

Hump Day

16 oz of water while getting ready for work

8:30 1 Nature Valley granola bar 90 cal.

12:00 Progresso Southwestern Chicken soup 140 cal
8 oz of vitamin water 50 cal.

4:00 Kashi bar 120 cal

6:30 Chicken salad and crackers 175 cal
1/3 piece of lemon bar 60 cal.
16 oz water

7:00 I mile walk
8 oz water

Total 635 cal.

Tuesday, July 21, 2009

Tuesday

Today our routine was a little different cause my kids went to my parents house instead of my inlaws.
8oz of water while getting ready for work

8:30 Nature Valley granola bar 90 cal
8 oz of vitamin water 50 cal.

11:00 16oz of water

12:15 1 Can of progresso Light Italian style vegetable soup 120 cal.
8 oz of water

3:00 Kashi bar 120 cal.
8oz of water

6:15 1 mile walk

7:30 Mamwich sandwich (1 whole bun with 1/4 cup of hamburger meat and sauce)
Dont know how many calories I will just guess. 350 cal

Total 730 calories.

Hey does anyone remember the name of the websit you can go to and it tells you how many calories are in a lot of the foods?

Monday, July 20, 2009

Starting AGAIN

I havent really dieted in a good while. When I was on vacation a couple of weeks ago I ate really bad. I gained back almost all of what I had lost before.
So I am starting again.

16 oz of water while getting ready for work.

Breakfast: 8:30 1 Nature Valley granola bar 90 cal.
8 oz of vitamin water 50 cal.

10:30 16 oz of water

Lunch 12:30 1 can of progresso chicken soup 140 cal.
8 oz of vitamin water 50 cal.

Tonya to answer your question from last week around dinner time I always have to be careful cause when I am cooking the boys dinner I will usually take a bite without even realizing what I am doing or that I am dieting.

Snack 8 oz of water
1 Dark chocolate cherry Kashi bar 120 cal.

Walked 1 mile with the kids before dinner,

Dinner Chicken salad 140 cal.
5 saltines 60 cal.
8 oz of water.

8:00pm Total so far 650 calories.

Tuesday, July 7, 2009

Dieting & Blogging

So whats the deal is anyone dieting and not blogging or not dieting and not blogging?