tag:blogger.com,1999:blog-88581769722402432402024-03-13T05:27:23.165-07:00Think ThinI have tried to write down what I eat, but that didnt last long maybe by putting it on here for other people to see I will be forced to eat better and stay on track.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.comBlogger121125tag:blogger.com,1999:blog-8858176972240243240.post-56078764767316291512010-02-22T11:03:00.000-08:002010-02-22T11:05:00.103-08:0002/22/2010Breakfast 1 Nature Valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br /><br />Lunch Santa Fe Style Chicken Soup 160 cal.<br />16 oz waterKarenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com1tag:blogger.com,1999:blog-8858176972240243240.post-65206830399148031202010-02-21T14:21:00.000-08:002010-02-21T14:22:42.190-08:00TomorrowHey girls I am gonna try to get back on track tomorrow and start blogging again.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com1tag:blogger.com,1999:blog-8858176972240243240.post-75221246428245622952010-02-17T03:58:00.000-08:002010-02-17T04:00:38.003-08:0002/16/2010Breakfast 1 Nature valley granola bar<br />6 oz coffee<br /><br />16 oz water<br /><br />Lunch progresso Light Pot roast soup <br />16 oz water<br /><br />1 piece of gum<br />8 oz water<br /><br />Dinner 6 chicken fries<br />5 french fries<br />8 oz waterKarenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-52268028965301488132010-02-15T10:24:00.000-08:002010-02-15T17:17:16.160-08:0002/15/2010I guess if I am not posting that means I am not dieting.<br /><br />Breakfast 1 Nature Valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br /><br />Lunch Santa Fe style chicken soup 160 cal.<br />8 oz water.<br /><br />I am behind on my water<br /><br />snack 1 piece of gum 5 cal<br />16 oz water<br /><br />dinner 1/2 bag of garlic chicken and veggies 330 cal<br />1/2 c corn 60 cal<br />24 oz waterKarenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-29507039887508840582010-02-05T08:07:00.000-08:002010-02-05T10:24:14.267-08:0002/05/2010<strong>Friday</strong><br /><br />Breakfast 8:30 1 Nature valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br />8oz water.<br /><br /><br />Lunch Progresso Santa Fe Style chicken soup 160 cal.<br />16 oz water.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-58525965784079984902010-02-03T10:42:00.000-08:002010-02-03T18:54:46.346-08:0002/03/2010<strong>Wednesday</strong><br /><br />I was bad last night I had lots of late night snacks. :( I found a weight watchers recipe that I have to try. Its just a regular box of brownies and a can of black beans. You dont add oil or eggs. You puree the black beans with water. They are only two points a brownie however they should make 20 brownies.<br /><br />8 oz water while getting ready for work<br /><br />Breakfast 1 Nature Valley granola bar 95 cal.<br />6 oz water <br /><br />Lunch Progresso Santa Fe style chicken soup 160 cal.<br />24 oz water.<br /><br />Dinner Pork chop, tortilla w/cheese, and some pickles.<br />16 oz water.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com2tag:blogger.com,1999:blog-8858176972240243240.post-23270590971853169072010-02-02T10:50:00.001-08:002010-02-02T17:29:19.976-08:0002/02/2010<strong>Tuesday</strong><br /><br />8 oz water while getting ready for work.<br /><br />Breakfast 8:30 Nature Valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br /><br />10:30 16 oz water<br /><br />Lunch 12:00 Progresso Light chicken noodle soup 140 cal.<br />8 oz water.<br /><br />Snack 24 oz water<br />1 piece of gum 5 cal.<br /><br />Dinner pork chop, potatos and green beans 400 cal.<br /><br />Total 840 cal.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-78501891631580480792010-02-01T10:40:00.000-08:002010-02-01T17:00:20.557-08:0002/01/2010Well I didnt diet on the weekend. I started Saturday like I was going to but it kinda went downhill. Sunday I did ok I just had some soda and snacks that I normally dont have when I am dieting. Of course my body feels bad again. When will I learn.<br /><br />16 oz water while getting ready for work.<br /><br />Breakfast 8:30 Nature Valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br /><br />Lunch Progresso Santa Fe style chicken soup 160 cal.<br />16 oz water<br /><br />Snack 1 piece of gum 5 cal.<br />16 oz water<br /><br />Dinner 1 cheese enchilada with chili 400 cal.<br />16 oz water.<br /><br />Total 860 cal.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-42375387408054365482010-01-30T08:36:00.000-08:002010-01-30T10:26:13.969-08:001/30/2010We had to take my car in to the dealership to get some stuff done this morning. So after we dropped it off we went to Chik Fil A for breakfast.<br /><br />Breakfast 3 chicken minis 260 cal<br />1/2 an OJ 70 cal<br />Couple bites of Davids burrito and 2 bites of hash brown 100 cal<br /><br />10:00 16 oz water<br /><br />12:00 I Nature Valley Granola bar 95 cal.<br />8 oz waterKarenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-41675779296280467922010-01-29T06:36:00.001-08:002010-01-29T17:48:07.240-08:0001/29/2010<strong>FRIDAY</strong><br /><br />16 oz water while getting ready for work.<br /><br />Breakfast 8:00 1 nature Valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br /><br />10:00 16 oz water<br /><br />Lunch 12:15 Progresso Light Santa Fe Style Chicken soup 160 cal<br />8 oz water<br /><br />Snack 1 piece of gum 5 cal<br />16 oz water<br /><br />Dinner Chargrilled chicken sandwich 300 cal<br />8 oz vitamin water 50 cal<br />8 oz water<br /><br />Total 810 calKarenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-39618980271820844002010-01-28T10:22:00.000-08:002010-01-28T17:04:58.208-08:0001/28/2010<strong>Thursday</strong><br /><br />8 oz water while driving to work<br /><br />Breakfast 10:00 1 Nature Valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br />8 oz water<br /><br />Lunch 12:00 Progresso Light Beef Pot Roast soup 160 cal.<br />8 oz water<br /><br />Snack Piece of gum 5 cal<br />16 oz water<br /><br />Dinner 1 1/2 servings of lasagna 420 cal<br />Parmesan cheese 20 cal<br />16 oz water<br /><br />Total 900 cal.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-26818702598466877772010-01-27T10:34:00.000-08:002010-01-27T18:50:00.746-08:0001/27/2010<strong>Wednesday</strong><br /><br />8 oz water while driving to work.<br /><br />Breakfast 8:30 1 Nature valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br /><br />10:45 16 oz water<br /><br />Lunch 12:30 Santa Fe Style Chicken soup 160 cal<br />8 oz water<br /><br />Snack 2 pieces of gum 10 cal<br />16 oz water<br /><br />Dinner 1 cup of potato stroganoff hamburger helper 290 cal<br />1/2 cup corn 60 cal<br />16 oz water<br />100 cal for extra bites of food I took.<br /><br /><br />Total 915 calKarenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-29555406046313841632010-01-26T06:00:00.000-08:002010-01-26T17:17:27.651-08:0001/26/2010<strong>Tuesday</strong><br /><br />8 oz water while getting ready for work.<br /><br />Breakfast 7:45 1 Nature valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br /><br />Lunch Turkey sub on wheat with tomatos, pickles and lettuce. (No cheese or Mmayo):( 280 cal.<br />16 oz water<br /><br />Snack piece of gum 5 ca<br />24 oz water<br /><br />Dinner 1/2 Pork chop 130 cal<br />1/2 cup corn 60 cal<br />1/2 cup cheesy rice & broccoli 75 cal<br />24 oz water<br /><br />Total 845 cal.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com2tag:blogger.com,1999:blog-8858176972240243240.post-7778485137807800212010-01-25T13:25:00.000-08:002010-01-25T17:50:19.688-08:001/25/2010Monday<br /><br />Late Breakfast egg, bacon, cheese biscuit from McDonalds 420 cal<br />(I just saw the calories but gosh it was so worth it.)<br />Few sips of OJ<br />8 oz water<br /><br />Lunch choco cherry kashi bar 120 cal<br />16 oz water<br /><br />Dinner Burrito supreme 420 cal.<br />8 oz water.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-34188420474333198932010-01-24T02:58:00.000-08:002010-01-24T19:30:01.070-08:001/23/10 & 1/24/10Saturday<br /><br />Breakfast Nature valley granola bar 95 cal<br /><br />Lunch Went to the bridal<span style="font-weight:bold;"><span style="font-weight:bold;"></span></span> show today and filled up on a whole bunch of samples. The cake samples alone were probably way to many calories.<br /><br />Dinner I had lots and lots of chips and hot sauce, chicken taco salad, soft serve ice cream, and a sopapilla.<br /><br />I probably had about 6 cups of water all throughout the day.<br />I feel miserable. Cheat days suck and aren't worth it!<br /><br /><br />Sunday<br /><br />Breakfast 1 nature valley granola bar 95 cal<br />I made brownies and licked the batter 50 cal<br />16 oz water<br /><br />Lunch chicken taco 200 cal<br />8 oz water<br /><br />16 oz water<br /><br />Dinner 1 cheese enchilada with chili<br />1/2 cup retried beans<br />24 oz water<br /><br />Lunch 1 chicken taco 200 cal.<br />8 oz waterKarenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-81763113866746111842010-01-22T10:58:00.000-08:002010-01-22T17:32:59.004-08:0001/22/2010<strong>Friday</strong><br />So glad today is Friday. It has been an swful long week.<br /><br />8 oz water while driving to work<br /><br />Breakfast 8:30 1 Nature valley granola bar 95 cal.<br />6 oz coffee 150 cal. (I put more creamer cause the coffee was gross, I didnt even drink it all it was so nasty.<br /><br />11:00 16 oz water<br /><br />Lunch Santa Fe Style Chicken soup 160 cal<br />8 oz water<br /><br />snack 24 oz water<br />1 piece of gum 5 cal<br /><br />Dinner Southwest chicken salad 350 cal<br />16 oz waterKarenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-18327775157372937432010-01-21T10:09:00.001-08:002010-01-22T10:58:19.813-08:0001/21/2010<strong>Thursday</strong><br /><br />8 oz water while driving to work.<br /><br />Breakfast 1 Nature Valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br /><br />Lunch Progresso Chicken vegetable rotini soup 140 cal.<br />16 oz water<br /><br />Snack 16 os water<br />1 piece of gum 5 cal.<br /><br />8 oz water while driving home.<br /><br />Dinner 2 Chicken fajitas 400 cal.<br />Some bites of Aidens mashed potatos 50 cal.<br />16 oz water<br /><br />Total 890 cal.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-22770770286220724902010-01-20T10:59:00.000-08:002010-01-20T18:47:09.590-08:0001/20/2010<strong>Wednesday</strong><br /><br />16oz water while driving to work<br /><br />Breakfast 8:30 1 Nature valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br /><br />Lunch 12:30 Santa Fe Style Chicken soup 160 cal.<br />16 oz water<br /><br />Snack 1 piece of gum 5 cal.<br />While driving home I had 8 oz of water.<br /><br />Dinner 6:30 Pizza (Chicken, mozzarella cheese, bell peppers and onions) 350 cal.<br />8 oz of water<br /><br />Total: 810 cal.<br /><br />Hey I guys I think all of you know that my mom was supposed to go for a biopsy yesterday. The doctor called today and told her it was positive. So my mom has breast cancer! She goes next Monday to find out her options.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com3tag:blogger.com,1999:blog-8858176972240243240.post-41569782804158716742010-01-19T10:41:00.000-08:002010-01-19T18:54:47.765-08:0001/19/2010<strong>Tuesday</strong><br />I actually got 5 straight hours of sleep last night but I am so sleepy. I can hardly stay awake.<br /><br />Breakfast: 1 nature Valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br />16 oz water<br /><br />Lunch Progresso Chicken vegetable rotini soup 140 cal.<br />8 oz water<br /><br />Snack 1 piece of gum 5 cal<br />16 oz of water<br /><br />Dinner Chicken strip 200 cal.<br />1/2 c of Herb and butter rice 160 cal.<br />Green Beans 40 cal.<br />16 oz water<br /><br />Total 840 cal.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-84354737219970748792010-01-18T10:42:00.000-08:002010-01-18T17:14:51.853-08:0001/18/2010<strong>Monday</strong><br /><br />8 oz water while driving<br /><br />Breakfast 1 Nature Valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br /><br />Lunch Santa Fe Style Chicken soup 160 cal.<br />16 oz water<br /><br />Dinner Chicken Salad 200 cal.<br />8 oz water<br /><br />Total 655 cal.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com1tag:blogger.com,1999:blog-8858176972240243240.post-46847387175315802852010-01-17T11:29:00.000-08:002010-01-17T19:45:53.075-08:0001/17/2010Sunday<br /><br />Breakfast Corn Pops cereal with milk 165 cal<br />16 oz water<br /><br />Lunch 1/3 fajita chicken burrito from Chipotle 300 cal<br />Couple bites of mashed potatos 50 cal.<br />16 oz water<br /><br />Dinner 1/3 fajita chicken burrito from Chipotle. 300 cal<br />1 tater tot & a couple sips of Davids strawberry shake. 100 cal<br />8 oz of vitamin water 50 cal<br /><br />Total 965 cal.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-49847721722645856152010-01-16T20:24:00.000-08:002010-01-17T11:29:27.560-08:0001/16/2010<strong>Saturday</strong><br />Breakfast 10:30 1 Breakfast taco 250 calories.<br />(It had eggs, sauage, and bell peppers in a tortilla, and I am guessing on the calories because I didnt prepapre it.)<br />16 oz of water<br /><br />16 oz of water<br /><br />Lunch No lunch today. Today was Ryleys birthday party. I was busy and I guess I had other things on my mind besides eating.<br /><br />Dinner 1/3 of a Fajita chicken burrito from Chipotle 300 cal.<br />8 oz of water <br /><br />1/2 of a Rice Krispie treat 50 cal.<br /><br />I licked the buttercream icing off of a cupcake thanks to Nick! 100 cal.<br /><br />Total 700 cal.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-73010322950253452072010-01-15T10:36:00.000-08:002010-01-15T17:12:29.770-08:0001/15/2010<strong>Friday</strong><br /><br />16oz of water while getting ready for work.<br /><br />Breakfast 8:30 1 Nature Valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br /><br />11:00 16 oz of water<br />1 piece of gum 5 cal.<br /><br />Lunch 12:00 1 serving or Progresso light Homestyle Vegetable with wild rice soup 80 cal. (It was probably a tad more than 1 serving) I didnt eat the whole can cause I didnt really care for this soup.<br />1 Dark choco cherry Kashi bar 120 cal.<br />8 oz water<br /><br />4:00 16 oz water<br /><br />Dinner 6:40 chargrilled chicken sandwich from Chik fil a 300 cal.<br /><br />Total 800 cal.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com0tag:blogger.com,1999:blog-8858176972240243240.post-84197862926446218842010-01-14T06:37:00.000-08:002010-01-14T18:44:06.837-08:0001/14/2010<strong>Thursday</strong><br />Dang it, its still not Friday!<br />Breakfast 1 Nature Valley granola bar 95 cal.<br />6 oz coffee 200 cal.<br /><br />11:00 16 oz water<br /><br />Lunch Tad bit more than 1/2 bowl of baked potato soup from Baker bros. 175 cal.<br />It was so good. Gosh I love there soup I wanted to eat the whole thing but I kept drinking water and soon my tummy felt full.<br />What I also failed to mention is that my coworkers wanted to go out to lunch and I have been turning them down since I was dieting but today they made me cave so I really battled with going and if so what I would eat. Normally when I go I get soup and sandwich. I must admit eating out is very hard when your dieting, especially when the people around you arent dieting.<br /><br />16 oz water<br /><br />16 oz of water while driving home.<br /><br />Dinner 1 cup of Three Cheese chicken mix 210 cal.<br />1/2 cup of Jalapeno ranch style beans 130 cal.<br />24 oz of water<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyqXx0MznGVWyKKWplAvykVpZL2TS5FIDgb4Rxs3m6gWH2_YhcwJILUOKkAy5GfGO2oPr8LKMuiE7RhzHFjjBfzuMmYJGgH2uPgEAWMqUFDQ3YTZJyVpfF9vVv6_opyrTjlEDfyb4DEWtp/s1600-h/IMG_1555.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyqXx0MznGVWyKKWplAvykVpZL2TS5FIDgb4Rxs3m6gWH2_YhcwJILUOKkAy5GfGO2oPr8LKMuiE7RhzHFjjBfzuMmYJGgH2uPgEAWMqUFDQ3YTZJyVpfF9vVv6_opyrTjlEDfyb4DEWtp/s320/IMG_1555.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5426791334955253010" /></a>Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com10tag:blogger.com,1999:blog-8858176972240243240.post-36416658435744025802010-01-13T10:15:00.000-08:002010-01-13T18:37:20.076-08:0001/13/2010<strong>Wednesday</strong><br /><br />Breakfast 6oz coffee 200 cal.<br />1 Nature Valley granola bar 95 cal.<br />24 oz of water<br /><br />Lunch Progresso Light Chicken rotini soup 140 cal.<br />8oz of water<br /><br />Not having a good day. Hardly even have time to eat.<br /><br />Snack 1 piece of gum 5 cal.<br />16 oz of water<br /><br />Dinner spaghetti with sauce 300 cal.<br />8 oz of water<br /><br />Desert 1/4 of a brownie in honor of Ryley's birthday. 100 cal.<br /><br /><br />Total 840 cal.<br /><br />I have been a little stressed out this week, it doesnt seem to be getting any better. However at least I am controlling my eating. Normally I eat when i am stressed. Haven't felt like cooking either, thats why I am eating usually just leftovers.Karenhttp://www.blogger.com/profile/16304476290360490232noreply@blogger.com1