We had to take my car in to the dealership to get some stuff done this morning. So after we dropped it off we went to Chik Fil A for breakfast.
Breakfast 3 chicken minis 260 cal
1/2 an OJ 70 cal
Couple bites of Davids burrito and 2 bites of hash brown 100 cal
10:00 16 oz water
12:00 I Nature Valley Granola bar 95 cal.
8 oz water
Saturday, January 30, 2010
Friday, January 29, 2010
01/29/2010
FRIDAY
16 oz water while getting ready for work.
Breakfast 8:00 1 nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
10:00 16 oz water
Lunch 12:15 Progresso Light Santa Fe Style Chicken soup 160 cal
8 oz water
Snack 1 piece of gum 5 cal
16 oz water
Dinner Chargrilled chicken sandwich 300 cal
8 oz vitamin water 50 cal
8 oz water
Total 810 cal
16 oz water while getting ready for work.
Breakfast 8:00 1 nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
10:00 16 oz water
Lunch 12:15 Progresso Light Santa Fe Style Chicken soup 160 cal
8 oz water
Snack 1 piece of gum 5 cal
16 oz water
Dinner Chargrilled chicken sandwich 300 cal
8 oz vitamin water 50 cal
8 oz water
Total 810 cal
Thursday, January 28, 2010
01/28/2010
Thursday
8 oz water while driving to work
Breakfast 10:00 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
8 oz water
Lunch 12:00 Progresso Light Beef Pot Roast soup 160 cal.
8 oz water
Snack Piece of gum 5 cal
16 oz water
Dinner 1 1/2 servings of lasagna 420 cal
Parmesan cheese 20 cal
16 oz water
Total 900 cal.
8 oz water while driving to work
Breakfast 10:00 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
8 oz water
Lunch 12:00 Progresso Light Beef Pot Roast soup 160 cal.
8 oz water
Snack Piece of gum 5 cal
16 oz water
Dinner 1 1/2 servings of lasagna 420 cal
Parmesan cheese 20 cal
16 oz water
Total 900 cal.
Wednesday, January 27, 2010
01/27/2010
Wednesday
8 oz water while driving to work.
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
10:45 16 oz water
Lunch 12:30 Santa Fe Style Chicken soup 160 cal
8 oz water
Snack 2 pieces of gum 10 cal
16 oz water
Dinner 1 cup of potato stroganoff hamburger helper 290 cal
1/2 cup corn 60 cal
16 oz water
100 cal for extra bites of food I took.
Total 915 cal
8 oz water while driving to work.
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
10:45 16 oz water
Lunch 12:30 Santa Fe Style Chicken soup 160 cal
8 oz water
Snack 2 pieces of gum 10 cal
16 oz water
Dinner 1 cup of potato stroganoff hamburger helper 290 cal
1/2 cup corn 60 cal
16 oz water
100 cal for extra bites of food I took.
Total 915 cal
Tuesday, January 26, 2010
01/26/2010
Tuesday
8 oz water while getting ready for work.
Breakfast 7:45 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Turkey sub on wheat with tomatos, pickles and lettuce. (No cheese or Mmayo):( 280 cal.
16 oz water
Snack piece of gum 5 ca
24 oz water
Dinner 1/2 Pork chop 130 cal
1/2 cup corn 60 cal
1/2 cup cheesy rice & broccoli 75 cal
24 oz water
Total 845 cal.
8 oz water while getting ready for work.
Breakfast 7:45 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Turkey sub on wheat with tomatos, pickles and lettuce. (No cheese or Mmayo):( 280 cal.
16 oz water
Snack piece of gum 5 ca
24 oz water
Dinner 1/2 Pork chop 130 cal
1/2 cup corn 60 cal
1/2 cup cheesy rice & broccoli 75 cal
24 oz water
Total 845 cal.
Monday, January 25, 2010
1/25/2010
Monday
Late Breakfast egg, bacon, cheese biscuit from McDonalds 420 cal
(I just saw the calories but gosh it was so worth it.)
Few sips of OJ
8 oz water
Lunch choco cherry kashi bar 120 cal
16 oz water
Dinner Burrito supreme 420 cal.
8 oz water.
Late Breakfast egg, bacon, cheese biscuit from McDonalds 420 cal
(I just saw the calories but gosh it was so worth it.)
Few sips of OJ
8 oz water
Lunch choco cherry kashi bar 120 cal
16 oz water
Dinner Burrito supreme 420 cal.
8 oz water.
Sunday, January 24, 2010
1/23/10 & 1/24/10
Saturday
Breakfast Nature valley granola bar 95 cal
Lunch Went to the bridal show today and filled up on a whole bunch of samples. The cake samples alone were probably way to many calories.
Dinner I had lots and lots of chips and hot sauce, chicken taco salad, soft serve ice cream, and a sopapilla.
I probably had about 6 cups of water all throughout the day.
I feel miserable. Cheat days suck and aren't worth it!
Sunday
Breakfast 1 nature valley granola bar 95 cal
I made brownies and licked the batter 50 cal
16 oz water
Lunch chicken taco 200 cal
8 oz water
16 oz water
Dinner 1 cheese enchilada with chili
1/2 cup retried beans
24 oz water
Lunch 1 chicken taco 200 cal.
8 oz water
Breakfast Nature valley granola bar 95 cal
Lunch Went to the bridal show today and filled up on a whole bunch of samples. The cake samples alone were probably way to many calories.
Dinner I had lots and lots of chips and hot sauce, chicken taco salad, soft serve ice cream, and a sopapilla.
I probably had about 6 cups of water all throughout the day.
I feel miserable. Cheat days suck and aren't worth it!
Sunday
Breakfast 1 nature valley granola bar 95 cal
I made brownies and licked the batter 50 cal
16 oz water
Lunch chicken taco 200 cal
8 oz water
16 oz water
Dinner 1 cheese enchilada with chili
1/2 cup retried beans
24 oz water
Lunch 1 chicken taco 200 cal.
8 oz water
Friday, January 22, 2010
01/22/2010
Friday
So glad today is Friday. It has been an swful long week.
8 oz water while driving to work
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 150 cal. (I put more creamer cause the coffee was gross, I didnt even drink it all it was so nasty.
11:00 16 oz water
Lunch Santa Fe Style Chicken soup 160 cal
8 oz water
snack 24 oz water
1 piece of gum 5 cal
Dinner Southwest chicken salad 350 cal
16 oz water
So glad today is Friday. It has been an swful long week.
8 oz water while driving to work
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 150 cal. (I put more creamer cause the coffee was gross, I didnt even drink it all it was so nasty.
11:00 16 oz water
Lunch Santa Fe Style Chicken soup 160 cal
8 oz water
snack 24 oz water
1 piece of gum 5 cal
Dinner Southwest chicken salad 350 cal
16 oz water
Thursday, January 21, 2010
01/21/2010
Thursday
8 oz water while driving to work.
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Progresso Chicken vegetable rotini soup 140 cal.
16 oz water
Snack 16 os water
1 piece of gum 5 cal.
8 oz water while driving home.
Dinner 2 Chicken fajitas 400 cal.
Some bites of Aidens mashed potatos 50 cal.
16 oz water
Total 890 cal.
8 oz water while driving to work.
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Progresso Chicken vegetable rotini soup 140 cal.
16 oz water
Snack 16 os water
1 piece of gum 5 cal.
8 oz water while driving home.
Dinner 2 Chicken fajitas 400 cal.
Some bites of Aidens mashed potatos 50 cal.
16 oz water
Total 890 cal.
Wednesday, January 20, 2010
01/20/2010
Wednesday
16oz water while driving to work
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch 12:30 Santa Fe Style Chicken soup 160 cal.
16 oz water
Snack 1 piece of gum 5 cal.
While driving home I had 8 oz of water.
Dinner 6:30 Pizza (Chicken, mozzarella cheese, bell peppers and onions) 350 cal.
8 oz of water
Total: 810 cal.
Hey I guys I think all of you know that my mom was supposed to go for a biopsy yesterday. The doctor called today and told her it was positive. So my mom has breast cancer! She goes next Monday to find out her options.
16oz water while driving to work
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch 12:30 Santa Fe Style Chicken soup 160 cal.
16 oz water
Snack 1 piece of gum 5 cal.
While driving home I had 8 oz of water.
Dinner 6:30 Pizza (Chicken, mozzarella cheese, bell peppers and onions) 350 cal.
8 oz of water
Total: 810 cal.
Hey I guys I think all of you know that my mom was supposed to go for a biopsy yesterday. The doctor called today and told her it was positive. So my mom has breast cancer! She goes next Monday to find out her options.
Tuesday, January 19, 2010
01/19/2010
Tuesday
I actually got 5 straight hours of sleep last night but I am so sleepy. I can hardly stay awake.
Breakfast: 1 nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
16 oz water
Lunch Progresso Chicken vegetable rotini soup 140 cal.
8 oz water
Snack 1 piece of gum 5 cal
16 oz of water
Dinner Chicken strip 200 cal.
1/2 c of Herb and butter rice 160 cal.
Green Beans 40 cal.
16 oz water
Total 840 cal.
I actually got 5 straight hours of sleep last night but I am so sleepy. I can hardly stay awake.
Breakfast: 1 nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
16 oz water
Lunch Progresso Chicken vegetable rotini soup 140 cal.
8 oz water
Snack 1 piece of gum 5 cal
16 oz of water
Dinner Chicken strip 200 cal.
1/2 c of Herb and butter rice 160 cal.
Green Beans 40 cal.
16 oz water
Total 840 cal.
Monday, January 18, 2010
01/18/2010
Monday
8 oz water while driving
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Santa Fe Style Chicken soup 160 cal.
16 oz water
Dinner Chicken Salad 200 cal.
8 oz water
Total 655 cal.
8 oz water while driving
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Santa Fe Style Chicken soup 160 cal.
16 oz water
Dinner Chicken Salad 200 cal.
8 oz water
Total 655 cal.
Sunday, January 17, 2010
01/17/2010
Sunday
Breakfast Corn Pops cereal with milk 165 cal
16 oz water
Lunch 1/3 fajita chicken burrito from Chipotle 300 cal
Couple bites of mashed potatos 50 cal.
16 oz water
Dinner 1/3 fajita chicken burrito from Chipotle. 300 cal
1 tater tot & a couple sips of Davids strawberry shake. 100 cal
8 oz of vitamin water 50 cal
Total 965 cal.
Breakfast Corn Pops cereal with milk 165 cal
16 oz water
Lunch 1/3 fajita chicken burrito from Chipotle 300 cal
Couple bites of mashed potatos 50 cal.
16 oz water
Dinner 1/3 fajita chicken burrito from Chipotle. 300 cal
1 tater tot & a couple sips of Davids strawberry shake. 100 cal
8 oz of vitamin water 50 cal
Total 965 cal.
Saturday, January 16, 2010
01/16/2010
Saturday
Breakfast 10:30 1 Breakfast taco 250 calories.
(It had eggs, sauage, and bell peppers in a tortilla, and I am guessing on the calories because I didnt prepapre it.)
16 oz of water
16 oz of water
Lunch No lunch today. Today was Ryleys birthday party. I was busy and I guess I had other things on my mind besides eating.
Dinner 1/3 of a Fajita chicken burrito from Chipotle 300 cal.
8 oz of water
1/2 of a Rice Krispie treat 50 cal.
I licked the buttercream icing off of a cupcake thanks to Nick! 100 cal.
Total 700 cal.
Breakfast 10:30 1 Breakfast taco 250 calories.
(It had eggs, sauage, and bell peppers in a tortilla, and I am guessing on the calories because I didnt prepapre it.)
16 oz of water
16 oz of water
Lunch No lunch today. Today was Ryleys birthday party. I was busy and I guess I had other things on my mind besides eating.
Dinner 1/3 of a Fajita chicken burrito from Chipotle 300 cal.
8 oz of water
1/2 of a Rice Krispie treat 50 cal.
I licked the buttercream icing off of a cupcake thanks to Nick! 100 cal.
Total 700 cal.
Friday, January 15, 2010
01/15/2010
Friday
16oz of water while getting ready for work.
Breakfast 8:30 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
11:00 16 oz of water
1 piece of gum 5 cal.
Lunch 12:00 1 serving or Progresso light Homestyle Vegetable with wild rice soup 80 cal. (It was probably a tad more than 1 serving) I didnt eat the whole can cause I didnt really care for this soup.
1 Dark choco cherry Kashi bar 120 cal.
8 oz water
4:00 16 oz water
Dinner 6:40 chargrilled chicken sandwich from Chik fil a 300 cal.
Total 800 cal.
16oz of water while getting ready for work.
Breakfast 8:30 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
11:00 16 oz of water
1 piece of gum 5 cal.
Lunch 12:00 1 serving or Progresso light Homestyle Vegetable with wild rice soup 80 cal. (It was probably a tad more than 1 serving) I didnt eat the whole can cause I didnt really care for this soup.
1 Dark choco cherry Kashi bar 120 cal.
8 oz water
4:00 16 oz water
Dinner 6:40 chargrilled chicken sandwich from Chik fil a 300 cal.
Total 800 cal.
Thursday, January 14, 2010
01/14/2010
Thursday
Dang it, its still not Friday!
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
11:00 16 oz water
Lunch Tad bit more than 1/2 bowl of baked potato soup from Baker bros. 175 cal.
It was so good. Gosh I love there soup I wanted to eat the whole thing but I kept drinking water and soon my tummy felt full.
What I also failed to mention is that my coworkers wanted to go out to lunch and I have been turning them down since I was dieting but today they made me cave so I really battled with going and if so what I would eat. Normally when I go I get soup and sandwich. I must admit eating out is very hard when your dieting, especially when the people around you arent dieting.
16 oz water
16 oz of water while driving home.
Dinner 1 cup of Three Cheese chicken mix 210 cal.
1/2 cup of Jalapeno ranch style beans 130 cal.
24 oz of water
Dang it, its still not Friday!
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
11:00 16 oz water
Lunch Tad bit more than 1/2 bowl of baked potato soup from Baker bros. 175 cal.
It was so good. Gosh I love there soup I wanted to eat the whole thing but I kept drinking water and soon my tummy felt full.
What I also failed to mention is that my coworkers wanted to go out to lunch and I have been turning them down since I was dieting but today they made me cave so I really battled with going and if so what I would eat. Normally when I go I get soup and sandwich. I must admit eating out is very hard when your dieting, especially when the people around you arent dieting.
16 oz water
16 oz of water while driving home.
Dinner 1 cup of Three Cheese chicken mix 210 cal.
1/2 cup of Jalapeno ranch style beans 130 cal.
24 oz of water
Wednesday, January 13, 2010
01/13/2010
Wednesday
Breakfast 6oz coffee 200 cal.
1 Nature Valley granola bar 95 cal.
24 oz of water
Lunch Progresso Light Chicken rotini soup 140 cal.
8oz of water
Not having a good day. Hardly even have time to eat.
Snack 1 piece of gum 5 cal.
16 oz of water
Dinner spaghetti with sauce 300 cal.
8 oz of water
Desert 1/4 of a brownie in honor of Ryley's birthday. 100 cal.
Total 840 cal.
I have been a little stressed out this week, it doesnt seem to be getting any better. However at least I am controlling my eating. Normally I eat when i am stressed. Haven't felt like cooking either, thats why I am eating usually just leftovers.
Breakfast 6oz coffee 200 cal.
1 Nature Valley granola bar 95 cal.
24 oz of water
Lunch Progresso Light Chicken rotini soup 140 cal.
8oz of water
Not having a good day. Hardly even have time to eat.
Snack 1 piece of gum 5 cal.
16 oz of water
Dinner spaghetti with sauce 300 cal.
8 oz of water
Desert 1/4 of a brownie in honor of Ryley's birthday. 100 cal.
Total 840 cal.
I have been a little stressed out this week, it doesnt seem to be getting any better. However at least I am controlling my eating. Normally I eat when i am stressed. Haven't felt like cooking either, thats why I am eating usually just leftovers.
Tuesday, January 12, 2010
01/12/2010
Tuesday
Breakfast:1 Nature Valley Granola bar 95 cal
6 oz of coffee 200 cal.
16 oz of water
Lunch Progresso Light Italian Style Vegetable soup 120 cal.
16 oz of water
Snack 1 piece of gum 5 cal.
16 oz of water
Dinner Leftover boboli cheese pizza 255 cal.
I am not gonna total yet cause I could eat more later.
I made some brownies for Ryley and I licked the bowl! 50 cal.
Total 725 cal
Breakfast:1 Nature Valley Granola bar 95 cal
6 oz of coffee 200 cal.
16 oz of water
Lunch Progresso Light Italian Style Vegetable soup 120 cal.
16 oz of water
Snack 1 piece of gum 5 cal.
16 oz of water
Dinner Leftover boboli cheese pizza 255 cal.
I am not gonna total yet cause I could eat more later.
I made some brownies for Ryley and I licked the bowl! 50 cal.
Total 725 cal
Monday, January 11, 2010
01/11/2010
Monday
My back has been bothering me the past couple of weeks. Yesterday David touched my back right where it had been hurting and it turns out I have a strawberry mark there. Anyone know what that could mean. I can't sleep on my stomach cause when I wake up my back will be killing me. I took Aleve last night so today my back feels better. I had been making excuses as to why it was hurting like my shoes or my diet, but now I am starting to get worried. It sucks to get old. I think I will start holding at 29 this year...LOL
Breakfast 1 Nature Valley Granola Bar 95 cal.
6oz of coffee 200 cal.
10:30 16 oz of water
Lunch Santa Fe Style Chicken soup 160 cal.
8 oz of water
Snack 1 piece of gum 5 cal.
16 oz of water
Dinner Chicken pizza 305 cal.
16 oz of water
Total 765 cal.
My back has been bothering me the past couple of weeks. Yesterday David touched my back right where it had been hurting and it turns out I have a strawberry mark there. Anyone know what that could mean. I can't sleep on my stomach cause when I wake up my back will be killing me. I took Aleve last night so today my back feels better. I had been making excuses as to why it was hurting like my shoes or my diet, but now I am starting to get worried. It sucks to get old. I think I will start holding at 29 this year...LOL
Breakfast 1 Nature Valley Granola Bar 95 cal.
6oz of coffee 200 cal.
10:30 16 oz of water
Lunch Santa Fe Style Chicken soup 160 cal.
8 oz of water
Snack 1 piece of gum 5 cal.
16 oz of water
Dinner Chicken pizza 305 cal.
16 oz of water
Total 765 cal.
Sunday, January 10, 2010
01/09/10 & 01/10/10
SATURDAY
Breakfast 1 Nature Valley granola bar 95 calories (I just realized they had 95 cal not 90 so all my other blogs are 5 cal off...lol)
8 oz of water
Lunch: We ate at Chilis and I had half of a Spicy Garlic and Lime Grilled Shrimp Salad 300 cal. (Their salads really are big) Small bite of Davids rib eye (hmmm) 30 cal.
8oz of water
Snack 1 piece of gum 5 cal.
8 oz of water
1 bite of Davids Cookies and cream shake 30 cal.
Dinner: Breakfast taco (Egg & potato) 238 calories
I didnt drink very much water yesterday. :(
Total 698 calories
Oh I am noticing a lack of energy. I havent been sleeping very well this past week, so I think I probably need to eat more calories and get more sleep. However I am scared to consume more calories cause I am starting to lose a couple of pounds now. I know I am crazy but I want to lose at least twenty five pounds and I dont want to lose just a pound a week cause that would take me 25 weeks. ugh.
SUNDAY
Breakfast 1 nature valley granola bar 95 cal.
I made cinnamon rolls for Dave and the boys. I didnt eat one but I did lick the rest of the icing out of the container 30 cal.
8 oz of water.
Lunch 1 chicken taco 200 cal.
16 oz of water
4:00 16 oz of water
Dinner 1 cup of noodles with tomato sauce 470 cal.
16 oz of water
One serving of noodles was 1/2 a cup but I figured I hadn't really eaten a lot so I could do two servings. I love spaghetti!
Total 795 Cal.
Breakfast 1 Nature Valley granola bar 95 calories (I just realized they had 95 cal not 90 so all my other blogs are 5 cal off...lol)
8 oz of water
Lunch: We ate at Chilis and I had half of a Spicy Garlic and Lime Grilled Shrimp Salad 300 cal. (Their salads really are big) Small bite of Davids rib eye (hmmm) 30 cal.
8oz of water
Snack 1 piece of gum 5 cal.
8 oz of water
1 bite of Davids Cookies and cream shake 30 cal.
Dinner: Breakfast taco (Egg & potato) 238 calories
I didnt drink very much water yesterday. :(
Total 698 calories
Oh I am noticing a lack of energy. I havent been sleeping very well this past week, so I think I probably need to eat more calories and get more sleep. However I am scared to consume more calories cause I am starting to lose a couple of pounds now. I know I am crazy but I want to lose at least twenty five pounds and I dont want to lose just a pound a week cause that would take me 25 weeks. ugh.
SUNDAY
Breakfast 1 nature valley granola bar 95 cal.
I made cinnamon rolls for Dave and the boys. I didnt eat one but I did lick the rest of the icing out of the container 30 cal.
8 oz of water.
Lunch 1 chicken taco 200 cal.
16 oz of water
4:00 16 oz of water
Dinner 1 cup of noodles with tomato sauce 470 cal.
16 oz of water
One serving of noodles was 1/2 a cup but I figured I hadn't really eaten a lot so I could do two servings. I love spaghetti!
Total 795 Cal.
Friday, January 8, 2010
01/08/2010
Breakfast 6oz of coffee 200 cal
Lunch 1 Can of Progresso Light Chicken Noodle Soup. 140 cal.
16oz of water.
Snack 1 piece of gum 5 cal.
16 oz of water.
Dinner Southwest chargrilled salad from Chick Fila 360 cal.
Spicy dressing 140 cal.
16 oz of water.
Total 845 cal.
Lunch 1 Can of Progresso Light Chicken Noodle Soup. 140 cal.
16oz of water.
Snack 1 piece of gum 5 cal.
16 oz of water.
Dinner Southwest chargrilled salad from Chick Fila 360 cal.
Spicy dressing 140 cal.
16 oz of water.
Total 845 cal.
Thursday, January 7, 2010
01/07/2010
I think I put the wrong year on my other blog...hmm? Anyways today has been different. I had to drive on ice. It took me an hour and a half to drop off the kids. I was an hour late to work.
Breakfast 10:00 6oz of coffee 200 cal.
No granola bar. It was too late.
Lunch Vegetable soup. It was homeade so I have no idea on the calories. I will just say 150 cal.
The story behind that is I had my regular soup but my cup tipped over in the microwave so I luckily my coworkers rushed to my rescue with their soups. Guess everyone likes to eat soup in the winter. This soup is might good though I will have to get the recipe.
16 oz of water.
Snack 1 piece of gum 5 cal.
16 oz of water
Dinner 6:30 1/4 of a Totinos Cheese pizza(2 slices) 156 calories
David made sloppy Jo stuff but I just didnt like the way it smelled so I ate pizza with the boys. 16 oz of water.
Total 511 Calories
Hmm it feels like I have eaten more than that.
Oh David was taunting me by talking about making a cookies and cream shake. He through out the cherry pie though. However when you get blue bell vanilla ice cream with oreo cookies in it, it taste just like blue bell cookies and cream. My fav!
Breakfast 10:00 6oz of coffee 200 cal.
No granola bar. It was too late.
Lunch Vegetable soup. It was homeade so I have no idea on the calories. I will just say 150 cal.
The story behind that is I had my regular soup but my cup tipped over in the microwave so I luckily my coworkers rushed to my rescue with their soups. Guess everyone likes to eat soup in the winter. This soup is might good though I will have to get the recipe.
16 oz of water.
Snack 1 piece of gum 5 cal.
16 oz of water
Dinner 6:30 1/4 of a Totinos Cheese pizza(2 slices) 156 calories
David made sloppy Jo stuff but I just didnt like the way it smelled so I ate pizza with the boys. 16 oz of water.
Total 511 Calories
Hmm it feels like I have eaten more than that.
Oh David was taunting me by talking about making a cookies and cream shake. He through out the cherry pie though. However when you get blue bell vanilla ice cream with oreo cookies in it, it taste just like blue bell cookies and cream. My fav!
Wednesday, January 6, 2010
1/06/2009
I had to go to the allergy doctor today so my day was messed up this morning.
Late breakfast 10:00 1 Nature valley granola bar 90 cal.
6oz of coffee 200 cal.
I so needed my coffee today. I didnt sleep well last night and plus my sinuses are really bothering me so my head feels kinda like its gonna explode.
Lunch 12:30 1 can of Progresso Light Chicken Vegetable Rotini soup 140 cal.
16 oz of water
Ok its 2:30 and I am hungry. Well actually make that starving. There you have it Tonya! I shall take my own advice and go drink some water.
2:30 8 oz of water
1 piece of gum 5 cal.
Dinner 7:00 I wasnt hungry but I knew I had to eat something. I probably wasnt hungry cause I had other things on my mind.
Lean Cuisine Fiesta Grilled Chicken tv dinner 260 cal.
24oz of water
Total 695 calories
Oh I am feeling better cause I took some sinus meds and I am about to go to bed.
Late breakfast 10:00 1 Nature valley granola bar 90 cal.
6oz of coffee 200 cal.
I so needed my coffee today. I didnt sleep well last night and plus my sinuses are really bothering me so my head feels kinda like its gonna explode.
Lunch 12:30 1 can of Progresso Light Chicken Vegetable Rotini soup 140 cal.
16 oz of water
Ok its 2:30 and I am hungry. Well actually make that starving. There you have it Tonya! I shall take my own advice and go drink some water.
2:30 8 oz of water
1 piece of gum 5 cal.
Dinner 7:00 I wasnt hungry but I knew I had to eat something. I probably wasnt hungry cause I had other things on my mind.
Lean Cuisine Fiesta Grilled Chicken tv dinner 260 cal.
24oz of water
Total 695 calories
Oh I am feeling better cause I took some sinus meds and I am about to go to bed.
Tuesday, January 5, 2010
01/05/2010
Wow this morning when i woke up I looked in the mirror and my tummy wasnt bloated for the first time in i dont know how long. My tummy even felt better.
Breakfast 1 Nature Valley bar 90 cal.
6oz of coffee 200 cal. (I am guesstimating) I had a smaller amount today.
16 oz of water
Lunch 1 can of progresso light southwestern style chicken soup 160 cal.
8 oz of water.
Snack 1 piece of hum 5 cal.
24oz of water
Dinner 3/4 cup of chicken salad (chicken, dill relish, celery and miracle whip) 150 cal.
8 oz of water
Total 605 cal.
Tonya I forgot to tell you that when I do get hungry and its not time to eat, I drink a cup of water. Cause sometimes your body is thirsty.
Breakfast 1 Nature Valley bar 90 cal.
6oz of coffee 200 cal. (I am guesstimating) I had a smaller amount today.
16 oz of water
Lunch 1 can of progresso light southwestern style chicken soup 160 cal.
8 oz of water.
Snack 1 piece of hum 5 cal.
24oz of water
Dinner 3/4 cup of chicken salad (chicken, dill relish, celery and miracle whip) 150 cal.
8 oz of water
Total 605 cal.
Tonya I forgot to tell you that when I do get hungry and its not time to eat, I drink a cup of water. Cause sometimes your body is thirsty.
Monday, January 4, 2010
01/04/2010 Fresh new start
Ok I couldnt exactly call this post day 1 since the one right below has that same title. I didnt do so good over the holidays well actually since it started getting cold. I have gained a good 5 pounds. Two of my sister in laws got engaged over Christmas so that is part of my motivation this time. I have to lose some weight before its time for their weddings. However I also need to fit and feel comfortable in my clothes again. They are quite snug. My body is so out of whack from the holidays. I ate so much that my body feels so uncomfortable, even before I have eaten anything it feels like that.
Breakfast 1 Nature Valley granola bar 90 cal.
16 oz of water.
8 oz of coffee 300 Cal. (I think)
I am going to try and give up coffee but I just couldnt do it. I held out until about 10:00 and couldnt take it anymore and had to get a cup. I was dead tired. If I get enough sleep tonight I will try and not have coffee tomorrow.
Lunch 1 can of Progresso Light Chicken Vegetable Rotini soup 140 cal.
8 oz of water
Snack 16 oz of water
1 piece of gum 5 cal.
Dinner 1 chicken breast 350 calories (Again I am guessing)
8 oz of water
Total 885 calories.
Hopefully I dont have to add to this in the morning. There is some cherry pie in there and I was looking hard at it.
Just an update. I didnt eat the pie! Woo hoo
Breakfast 1 Nature Valley granola bar 90 cal.
16 oz of water.
8 oz of coffee 300 Cal. (I think)
I am going to try and give up coffee but I just couldnt do it. I held out until about 10:00 and couldnt take it anymore and had to get a cup. I was dead tired. If I get enough sleep tonight I will try and not have coffee tomorrow.
Lunch 1 can of Progresso Light Chicken Vegetable Rotini soup 140 cal.
8 oz of water
Snack 16 oz of water
1 piece of gum 5 cal.
Dinner 1 chicken breast 350 calories (Again I am guessing)
8 oz of water
Total 885 calories.
Hopefully I dont have to add to this in the morning. There is some cherry pie in there and I was looking hard at it.
Just an update. I didnt eat the pie! Woo hoo
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