Breakfast 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Santa Fe Style Chicken Soup 160 cal.
16 oz water
Monday, February 22, 2010
Sunday, February 21, 2010
Wednesday, February 17, 2010
02/16/2010
Breakfast 1 Nature valley granola bar
6 oz coffee
16 oz water
Lunch progresso Light Pot roast soup
16 oz water
1 piece of gum
8 oz water
Dinner 6 chicken fries
5 french fries
8 oz water
6 oz coffee
16 oz water
Lunch progresso Light Pot roast soup
16 oz water
1 piece of gum
8 oz water
Dinner 6 chicken fries
5 french fries
8 oz water
Monday, February 15, 2010
02/15/2010
I guess if I am not posting that means I am not dieting.
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Santa Fe style chicken soup 160 cal.
8 oz water.
I am behind on my water
snack 1 piece of gum 5 cal
16 oz water
dinner 1/2 bag of garlic chicken and veggies 330 cal
1/2 c corn 60 cal
24 oz water
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Santa Fe style chicken soup 160 cal.
8 oz water.
I am behind on my water
snack 1 piece of gum 5 cal
16 oz water
dinner 1/2 bag of garlic chicken and veggies 330 cal
1/2 c corn 60 cal
24 oz water
Friday, February 5, 2010
02/05/2010
Friday
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
8oz water.
Lunch Progresso Santa Fe Style chicken soup 160 cal.
16 oz water.
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
8oz water.
Lunch Progresso Santa Fe Style chicken soup 160 cal.
16 oz water.
Wednesday, February 3, 2010
02/03/2010
Wednesday
I was bad last night I had lots of late night snacks. :( I found a weight watchers recipe that I have to try. Its just a regular box of brownies and a can of black beans. You dont add oil or eggs. You puree the black beans with water. They are only two points a brownie however they should make 20 brownies.
8 oz water while getting ready for work
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz water
Lunch Progresso Santa Fe style chicken soup 160 cal.
24 oz water.
Dinner Pork chop, tortilla w/cheese, and some pickles.
16 oz water.
I was bad last night I had lots of late night snacks. :( I found a weight watchers recipe that I have to try. Its just a regular box of brownies and a can of black beans. You dont add oil or eggs. You puree the black beans with water. They are only two points a brownie however they should make 20 brownies.
8 oz water while getting ready for work
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz water
Lunch Progresso Santa Fe style chicken soup 160 cal.
24 oz water.
Dinner Pork chop, tortilla w/cheese, and some pickles.
16 oz water.
Tuesday, February 2, 2010
02/02/2010
Tuesday
8 oz water while getting ready for work.
Breakfast 8:30 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
10:30 16 oz water
Lunch 12:00 Progresso Light chicken noodle soup 140 cal.
8 oz water.
Snack 24 oz water
1 piece of gum 5 cal.
Dinner pork chop, potatos and green beans 400 cal.
Total 840 cal.
8 oz water while getting ready for work.
Breakfast 8:30 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
10:30 16 oz water
Lunch 12:00 Progresso Light chicken noodle soup 140 cal.
8 oz water.
Snack 24 oz water
1 piece of gum 5 cal.
Dinner pork chop, potatos and green beans 400 cal.
Total 840 cal.
Monday, February 1, 2010
02/01/2010
Well I didnt diet on the weekend. I started Saturday like I was going to but it kinda went downhill. Sunday I did ok I just had some soda and snacks that I normally dont have when I am dieting. Of course my body feels bad again. When will I learn.
16 oz water while getting ready for work.
Breakfast 8:30 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Progresso Santa Fe style chicken soup 160 cal.
16 oz water
Snack 1 piece of gum 5 cal.
16 oz water
Dinner 1 cheese enchilada with chili 400 cal.
16 oz water.
Total 860 cal.
16 oz water while getting ready for work.
Breakfast 8:30 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Progresso Santa Fe style chicken soup 160 cal.
16 oz water
Snack 1 piece of gum 5 cal.
16 oz water
Dinner 1 cheese enchilada with chili 400 cal.
16 oz water.
Total 860 cal.
Saturday, January 30, 2010
1/30/2010
We had to take my car in to the dealership to get some stuff done this morning. So after we dropped it off we went to Chik Fil A for breakfast.
Breakfast 3 chicken minis 260 cal
1/2 an OJ 70 cal
Couple bites of Davids burrito and 2 bites of hash brown 100 cal
10:00 16 oz water
12:00 I Nature Valley Granola bar 95 cal.
8 oz water
Breakfast 3 chicken minis 260 cal
1/2 an OJ 70 cal
Couple bites of Davids burrito and 2 bites of hash brown 100 cal
10:00 16 oz water
12:00 I Nature Valley Granola bar 95 cal.
8 oz water
Friday, January 29, 2010
01/29/2010
FRIDAY
16 oz water while getting ready for work.
Breakfast 8:00 1 nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
10:00 16 oz water
Lunch 12:15 Progresso Light Santa Fe Style Chicken soup 160 cal
8 oz water
Snack 1 piece of gum 5 cal
16 oz water
Dinner Chargrilled chicken sandwich 300 cal
8 oz vitamin water 50 cal
8 oz water
Total 810 cal
16 oz water while getting ready for work.
Breakfast 8:00 1 nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
10:00 16 oz water
Lunch 12:15 Progresso Light Santa Fe Style Chicken soup 160 cal
8 oz water
Snack 1 piece of gum 5 cal
16 oz water
Dinner Chargrilled chicken sandwich 300 cal
8 oz vitamin water 50 cal
8 oz water
Total 810 cal
Thursday, January 28, 2010
01/28/2010
Thursday
8 oz water while driving to work
Breakfast 10:00 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
8 oz water
Lunch 12:00 Progresso Light Beef Pot Roast soup 160 cal.
8 oz water
Snack Piece of gum 5 cal
16 oz water
Dinner 1 1/2 servings of lasagna 420 cal
Parmesan cheese 20 cal
16 oz water
Total 900 cal.
8 oz water while driving to work
Breakfast 10:00 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
8 oz water
Lunch 12:00 Progresso Light Beef Pot Roast soup 160 cal.
8 oz water
Snack Piece of gum 5 cal
16 oz water
Dinner 1 1/2 servings of lasagna 420 cal
Parmesan cheese 20 cal
16 oz water
Total 900 cal.
Wednesday, January 27, 2010
01/27/2010
Wednesday
8 oz water while driving to work.
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
10:45 16 oz water
Lunch 12:30 Santa Fe Style Chicken soup 160 cal
8 oz water
Snack 2 pieces of gum 10 cal
16 oz water
Dinner 1 cup of potato stroganoff hamburger helper 290 cal
1/2 cup corn 60 cal
16 oz water
100 cal for extra bites of food I took.
Total 915 cal
8 oz water while driving to work.
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
10:45 16 oz water
Lunch 12:30 Santa Fe Style Chicken soup 160 cal
8 oz water
Snack 2 pieces of gum 10 cal
16 oz water
Dinner 1 cup of potato stroganoff hamburger helper 290 cal
1/2 cup corn 60 cal
16 oz water
100 cal for extra bites of food I took.
Total 915 cal
Tuesday, January 26, 2010
01/26/2010
Tuesday
8 oz water while getting ready for work.
Breakfast 7:45 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Turkey sub on wheat with tomatos, pickles and lettuce. (No cheese or Mmayo):( 280 cal.
16 oz water
Snack piece of gum 5 ca
24 oz water
Dinner 1/2 Pork chop 130 cal
1/2 cup corn 60 cal
1/2 cup cheesy rice & broccoli 75 cal
24 oz water
Total 845 cal.
8 oz water while getting ready for work.
Breakfast 7:45 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Turkey sub on wheat with tomatos, pickles and lettuce. (No cheese or Mmayo):( 280 cal.
16 oz water
Snack piece of gum 5 ca
24 oz water
Dinner 1/2 Pork chop 130 cal
1/2 cup corn 60 cal
1/2 cup cheesy rice & broccoli 75 cal
24 oz water
Total 845 cal.
Monday, January 25, 2010
1/25/2010
Monday
Late Breakfast egg, bacon, cheese biscuit from McDonalds 420 cal
(I just saw the calories but gosh it was so worth it.)
Few sips of OJ
8 oz water
Lunch choco cherry kashi bar 120 cal
16 oz water
Dinner Burrito supreme 420 cal.
8 oz water.
Late Breakfast egg, bacon, cheese biscuit from McDonalds 420 cal
(I just saw the calories but gosh it was so worth it.)
Few sips of OJ
8 oz water
Lunch choco cherry kashi bar 120 cal
16 oz water
Dinner Burrito supreme 420 cal.
8 oz water.
Sunday, January 24, 2010
1/23/10 & 1/24/10
Saturday
Breakfast Nature valley granola bar 95 cal
Lunch Went to the bridal show today and filled up on a whole bunch of samples. The cake samples alone were probably way to many calories.
Dinner I had lots and lots of chips and hot sauce, chicken taco salad, soft serve ice cream, and a sopapilla.
I probably had about 6 cups of water all throughout the day.
I feel miserable. Cheat days suck and aren't worth it!
Sunday
Breakfast 1 nature valley granola bar 95 cal
I made brownies and licked the batter 50 cal
16 oz water
Lunch chicken taco 200 cal
8 oz water
16 oz water
Dinner 1 cheese enchilada with chili
1/2 cup retried beans
24 oz water
Lunch 1 chicken taco 200 cal.
8 oz water
Breakfast Nature valley granola bar 95 cal
Lunch Went to the bridal show today and filled up on a whole bunch of samples. The cake samples alone were probably way to many calories.
Dinner I had lots and lots of chips and hot sauce, chicken taco salad, soft serve ice cream, and a sopapilla.
I probably had about 6 cups of water all throughout the day.
I feel miserable. Cheat days suck and aren't worth it!
Sunday
Breakfast 1 nature valley granola bar 95 cal
I made brownies and licked the batter 50 cal
16 oz water
Lunch chicken taco 200 cal
8 oz water
16 oz water
Dinner 1 cheese enchilada with chili
1/2 cup retried beans
24 oz water
Lunch 1 chicken taco 200 cal.
8 oz water
Friday, January 22, 2010
01/22/2010
Friday
So glad today is Friday. It has been an swful long week.
8 oz water while driving to work
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 150 cal. (I put more creamer cause the coffee was gross, I didnt even drink it all it was so nasty.
11:00 16 oz water
Lunch Santa Fe Style Chicken soup 160 cal
8 oz water
snack 24 oz water
1 piece of gum 5 cal
Dinner Southwest chicken salad 350 cal
16 oz water
So glad today is Friday. It has been an swful long week.
8 oz water while driving to work
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 150 cal. (I put more creamer cause the coffee was gross, I didnt even drink it all it was so nasty.
11:00 16 oz water
Lunch Santa Fe Style Chicken soup 160 cal
8 oz water
snack 24 oz water
1 piece of gum 5 cal
Dinner Southwest chicken salad 350 cal
16 oz water
Thursday, January 21, 2010
01/21/2010
Thursday
8 oz water while driving to work.
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Progresso Chicken vegetable rotini soup 140 cal.
16 oz water
Snack 16 os water
1 piece of gum 5 cal.
8 oz water while driving home.
Dinner 2 Chicken fajitas 400 cal.
Some bites of Aidens mashed potatos 50 cal.
16 oz water
Total 890 cal.
8 oz water while driving to work.
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Progresso Chicken vegetable rotini soup 140 cal.
16 oz water
Snack 16 os water
1 piece of gum 5 cal.
8 oz water while driving home.
Dinner 2 Chicken fajitas 400 cal.
Some bites of Aidens mashed potatos 50 cal.
16 oz water
Total 890 cal.
Wednesday, January 20, 2010
01/20/2010
Wednesday
16oz water while driving to work
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch 12:30 Santa Fe Style Chicken soup 160 cal.
16 oz water
Snack 1 piece of gum 5 cal.
While driving home I had 8 oz of water.
Dinner 6:30 Pizza (Chicken, mozzarella cheese, bell peppers and onions) 350 cal.
8 oz of water
Total: 810 cal.
Hey I guys I think all of you know that my mom was supposed to go for a biopsy yesterday. The doctor called today and told her it was positive. So my mom has breast cancer! She goes next Monday to find out her options.
16oz water while driving to work
Breakfast 8:30 1 Nature valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch 12:30 Santa Fe Style Chicken soup 160 cal.
16 oz water
Snack 1 piece of gum 5 cal.
While driving home I had 8 oz of water.
Dinner 6:30 Pizza (Chicken, mozzarella cheese, bell peppers and onions) 350 cal.
8 oz of water
Total: 810 cal.
Hey I guys I think all of you know that my mom was supposed to go for a biopsy yesterday. The doctor called today and told her it was positive. So my mom has breast cancer! She goes next Monday to find out her options.
Tuesday, January 19, 2010
01/19/2010
Tuesday
I actually got 5 straight hours of sleep last night but I am so sleepy. I can hardly stay awake.
Breakfast: 1 nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
16 oz water
Lunch Progresso Chicken vegetable rotini soup 140 cal.
8 oz water
Snack 1 piece of gum 5 cal
16 oz of water
Dinner Chicken strip 200 cal.
1/2 c of Herb and butter rice 160 cal.
Green Beans 40 cal.
16 oz water
Total 840 cal.
I actually got 5 straight hours of sleep last night but I am so sleepy. I can hardly stay awake.
Breakfast: 1 nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
16 oz water
Lunch Progresso Chicken vegetable rotini soup 140 cal.
8 oz water
Snack 1 piece of gum 5 cal
16 oz of water
Dinner Chicken strip 200 cal.
1/2 c of Herb and butter rice 160 cal.
Green Beans 40 cal.
16 oz water
Total 840 cal.
Monday, January 18, 2010
01/18/2010
Monday
8 oz water while driving
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Santa Fe Style Chicken soup 160 cal.
16 oz water
Dinner Chicken Salad 200 cal.
8 oz water
Total 655 cal.
8 oz water while driving
Breakfast 1 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Santa Fe Style Chicken soup 160 cal.
16 oz water
Dinner Chicken Salad 200 cal.
8 oz water
Total 655 cal.
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