8 oz of water while getting ready for work.
8:30 1 Nature Valley granola bar 90 cal.
8oz of vitamin water 50 cal.
11:30 16oz of water
12:00 Campbells southwestern style vegetable soup 100 cal
8 oz of vitamin water 50 cal.
2:00 Kashi Bar 120 cal.
8 oz of water
6:30 Chicken salad, crackers and 3 fish sticks. 300 cal.
Total 710 cal.
Walked about 1/2 a mile with the boys. Ryley had to go potty so we had to cut our walk short.
Monday, July 27, 2009
Friday, July 24, 2009
FRIDAY FRIDAY!
8oz of water while getting ready for work
8:15 nature valley granola bar 90 cal
8 oz of vitamin water 50 cal
12:30 Progresso vegetable soup 120 cal.
24 oz of water.
3:00 Kashi bar 120 cal.
7:30 1 beef enchilada, 2 spoonfuls of spanish rice, and two spoonfulls of refried beans. Not sure on th ecalories.
16 oz of water.
Not sure of my total but I probably kept it under 1000.
Oh and no walk today :(
8:15 nature valley granola bar 90 cal
8 oz of vitamin water 50 cal
12:30 Progresso vegetable soup 120 cal.
24 oz of water.
3:00 Kashi bar 120 cal.
7:30 1 beef enchilada, 2 spoonfuls of spanish rice, and two spoonfulls of refried beans. Not sure on th ecalories.
16 oz of water.
Not sure of my total but I probably kept it under 1000.
Oh and no walk today :(
Thursday, July 23, 2009
Almost Friday
8 oz of water while getting ready for work.
16 oz of water while driving to work.
Breakfast 8:30 1 Nature valley granola bar 90 cal.
8 oz of vitamin water 50 cal.
Lunch 12:30 Progresso chicken soup 140 cal
8oz of water.
3:30 Kashi bar 120 cal.
16 oz of water
6:10 1 mile walk
8 oz of water
6:45 little less than 1 cup of mamwich sandwich no bun just the meat and sauce 400 cal.
Total 800 cal.
16 oz of water while driving to work.
Breakfast 8:30 1 Nature valley granola bar 90 cal.
8 oz of vitamin water 50 cal.
Lunch 12:30 Progresso chicken soup 140 cal
8oz of water.
3:30 Kashi bar 120 cal.
16 oz of water
6:10 1 mile walk
8 oz of water
6:45 little less than 1 cup of mamwich sandwich no bun just the meat and sauce 400 cal.
Total 800 cal.
Wednesday, July 22, 2009
Hump Day
16 oz of water while getting ready for work
8:30 1 Nature Valley granola bar 90 cal.
12:00 Progresso Southwestern Chicken soup 140 cal
8 oz of vitamin water 50 cal.
4:00 Kashi bar 120 cal
6:30 Chicken salad and crackers 175 cal
1/3 piece of lemon bar 60 cal.
16 oz water
7:00 I mile walk
8 oz water
Total 635 cal.
8:30 1 Nature Valley granola bar 90 cal.
12:00 Progresso Southwestern Chicken soup 140 cal
8 oz of vitamin water 50 cal.
4:00 Kashi bar 120 cal
6:30 Chicken salad and crackers 175 cal
1/3 piece of lemon bar 60 cal.
16 oz water
7:00 I mile walk
8 oz water
Total 635 cal.
Tuesday, July 21, 2009
Tuesday
Today our routine was a little different cause my kids went to my parents house instead of my inlaws.
8oz of water while getting ready for work
8:30 Nature Valley granola bar 90 cal
8 oz of vitamin water 50 cal.
11:00 16oz of water
12:15 1 Can of progresso Light Italian style vegetable soup 120 cal.
8 oz of water
3:00 Kashi bar 120 cal.
8oz of water
6:15 1 mile walk
7:30 Mamwich sandwich (1 whole bun with 1/4 cup of hamburger meat and sauce)
Dont know how many calories I will just guess. 350 cal
Total 730 calories.
Hey does anyone remember the name of the websit you can go to and it tells you how many calories are in a lot of the foods?
8oz of water while getting ready for work
8:30 Nature Valley granola bar 90 cal
8 oz of vitamin water 50 cal.
11:00 16oz of water
12:15 1 Can of progresso Light Italian style vegetable soup 120 cal.
8 oz of water
3:00 Kashi bar 120 cal.
8oz of water
6:15 1 mile walk
7:30 Mamwich sandwich (1 whole bun with 1/4 cup of hamburger meat and sauce)
Dont know how many calories I will just guess. 350 cal
Total 730 calories.
Hey does anyone remember the name of the websit you can go to and it tells you how many calories are in a lot of the foods?
Monday, July 20, 2009
Starting AGAIN
I havent really dieted in a good while. When I was on vacation a couple of weeks ago I ate really bad. I gained back almost all of what I had lost before.
So I am starting again.
16 oz of water while getting ready for work.
Breakfast: 8:30 1 Nature Valley granola bar 90 cal.
8 oz of vitamin water 50 cal.
10:30 16 oz of water
Lunch 12:30 1 can of progresso chicken soup 140 cal.
8 oz of vitamin water 50 cal.
Tonya to answer your question from last week around dinner time I always have to be careful cause when I am cooking the boys dinner I will usually take a bite without even realizing what I am doing or that I am dieting.
Snack 8 oz of water
1 Dark chocolate cherry Kashi bar 120 cal.
Walked 1 mile with the kids before dinner,
Dinner Chicken salad 140 cal.
5 saltines 60 cal.
8 oz of water.
8:00pm Total so far 650 calories.
So I am starting again.
16 oz of water while getting ready for work.
Breakfast: 8:30 1 Nature Valley granola bar 90 cal.
8 oz of vitamin water 50 cal.
10:30 16 oz of water
Lunch 12:30 1 can of progresso chicken soup 140 cal.
8 oz of vitamin water 50 cal.
Tonya to answer your question from last week around dinner time I always have to be careful cause when I am cooking the boys dinner I will usually take a bite without even realizing what I am doing or that I am dieting.
Snack 8 oz of water
1 Dark chocolate cherry Kashi bar 120 cal.
Walked 1 mile with the kids before dinner,
Dinner Chicken salad 140 cal.
5 saltines 60 cal.
8 oz of water.
8:00pm Total so far 650 calories.
Tuesday, July 7, 2009
Dieting & Blogging
So whats the deal is anyone dieting and not blogging or not dieting and not blogging?
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