8 oz of water while getting ready for work
Breakfast granola bar 90 cal.
8 oz of vitamin water 50 cal.
lunch Chicken with vegetable soup 140 cal
8 oz of vitamin water 50 cal
8 oz of water
Snack kashi bar 120 cal.
16 oz of water
Dinner grilled chicken sandwich from Wendys
16 oz of water.
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I have tried to write down what I eat, but that didnt last long maybe by putting it on here for other people to see I will be forced to eat better and stay on track.
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