I am so sleepy, of course when am I not. There just isnt enough time in the night to do everything that needs to be done and to relax.
Breakfast: 1 Nature Valley granola bar 90 cal.
Starbucks Peppermint Mocha 340 cal.
8oz of water.
Lunch Progresso chicken and vegetable soup 140 cal.
16 oz of water
Tuesday, November 17, 2009
Monday, November 16, 2009
Day 1 Again!
I went to the allergy doctor today. I found out I am basically allergic to everything I was tested for except for Mold and dogs. So I am on meds and a nasal spray until I go back in 4 weeks to see if I want to get on allergy shots because I am a good candidate.
So since I was out of my normal routine I didnt get to drink water while getting ready.
Breakfast 1 Nature valley granola bar 90 cal.
8 oz of coffee 300 cal (guessing)
Lunch 1 can of Progresso Light Santa Fe Style Chicken soup 160 cal.
That soup is my fav.
24 oz of water.
Snacks 1 Dark chocolate Malt ball 30 cal. (guessing)
1 Kashi bar 120 cal.
1 piece of gum 5 cal.
24 oz of water
Dinner 1 chicken veggie patty sandwich 350 cal.
16 oz of water
Total Cal. 1055
So since I was out of my normal routine I didnt get to drink water while getting ready.
Breakfast 1 Nature valley granola bar 90 cal.
8 oz of coffee 300 cal (guessing)
Lunch 1 can of Progresso Light Santa Fe Style Chicken soup 160 cal.
That soup is my fav.
24 oz of water.
Snacks 1 Dark chocolate Malt ball 30 cal. (guessing)
1 Kashi bar 120 cal.
1 piece of gum 5 cal.
24 oz of water
Dinner 1 chicken veggie patty sandwich 350 cal.
16 oz of water
Total Cal. 1055
Friday, November 13, 2009
Starting again on monday
Ok I am going to start dieting again on Monday. Why Monday because for some reason I can only start on Mondays.
I think one of my problems is I am trying to jump into it to fast. So my goal for the first two weeks is going to be eat no more than 1240 calories a day. I was trying to keep it under a 1000 but i will try to 1240 to see if I can stick to that better. That is based on my weight, height, age and activity level. So have a good weekend. I shall be back to blogging on Monday. No better time to start than right before Thanksgiving. LOL.
I think one of my problems is I am trying to jump into it to fast. So my goal for the first two weeks is going to be eat no more than 1240 calories a day. I was trying to keep it under a 1000 but i will try to 1240 to see if I can stick to that better. That is based on my weight, height, age and activity level. So have a good weekend. I shall be back to blogging on Monday. No better time to start than right before Thanksgiving. LOL.
Monday, November 9, 2009
Monday
Well I so need to lose weight but have no motivation. Being heavier is making me depressed.
I have finally made an appointment to see an allergy specialist for next Monday. The only down side to that is I can't take any type of allergy medicine for a whole week. So if I have an allergy flare up I am gonna be in trouble. If I like this doctor I might even take Aiden to get an allergy test done since he has allergies and exzema.
Anyways for breakfast I had one Nature Valley granola bar 90 cal.
8 oz of caffeine & sugar (coffee)
In the meantime can some one please send me some motivation or some motivational tips to stay on board and lose weight.
I have finally made an appointment to see an allergy specialist for next Monday. The only down side to that is I can't take any type of allergy medicine for a whole week. So if I have an allergy flare up I am gonna be in trouble. If I like this doctor I might even take Aiden to get an allergy test done since he has allergies and exzema.
Anyways for breakfast I had one Nature Valley granola bar 90 cal.
8 oz of caffeine & sugar (coffee)
In the meantime can some one please send me some motivation or some motivational tips to stay on board and lose weight.
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