Well I didnt diet on the weekend. I started Saturday like I was going to but it kinda went downhill. Sunday I did ok I just had some soda and snacks that I normally dont have when I am dieting. Of course my body feels bad again. When will I learn.
16 oz water while getting ready for work.
Breakfast 8:30 Nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
Lunch Progresso Santa Fe style chicken soup 160 cal.
16 oz water
Snack 1 piece of gum 5 cal.
16 oz water
Dinner 1 cheese enchilada with chili 400 cal.
16 oz water.
Total 860 cal.
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I have tried to write down what I eat, but that didnt last long maybe by putting it on here for other people to see I will be forced to eat better and stay on track.
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