16 oz of water while getting ready for work
8:30 1 Nature Valley granola bar 90 cal.
12:00 Progresso Southwestern Chicken soup 140 cal
8 oz of vitamin water 50 cal.
4:00 Kashi bar 120 cal
6:30 Chicken salad and crackers 175 cal
1/3 piece of lemon bar 60 cal.
16 oz water
7:00 I mile walk
8 oz water
Total 635 cal.
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I have tried to write down what I eat, but that didnt last long maybe by putting it on here for other people to see I will be forced to eat better and stay on track.
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