Today our routine was a little different cause my kids went to my parents house instead of my inlaws.
8oz of water while getting ready for work
8:30 Nature Valley granola bar 90 cal
8 oz of vitamin water 50 cal.
11:00 16oz of water
12:15 1 Can of progresso Light Italian style vegetable soup 120 cal.
8 oz of water
3:00 Kashi bar 120 cal.
8oz of water
6:15 1 mile walk
7:30 Mamwich sandwich (1 whole bun with 1/4 cup of hamburger meat and sauce)
Dont know how many calories I will just guess. 350 cal
Total 730 calories.
Hey does anyone remember the name of the websit you can go to and it tells you how many calories are in a lot of the foods?
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look at you doing so great!
ReplyDeleteAt work I do ok its when I get home I want to eat everything in sight. I made lemon bars on Sunday and yesterday they kept calling my name, so I made David take a big chunk with him to work. I might have to do that again today until they are gone.
ReplyDeletethe daily plate one?
ReplyDeleteYep thats it, thanks.
ReplyDelete