FRIDAY

16 oz of water while getting ready for work

Breakfast 8:30 1 Nature Valley granola bar 90 cal
16 oz of vitamin water 100 cal

Lunch 12:30 Progresso Light Southwestern Style chicken soup 140 cal(I think)
8 oz of water

Thursday

16 oz of water while getting ready for work

8:30 Nature Valley granola bar 90 cal
8 oz of vitamin water 50cal.

11:00 16 oz of water

12:00 Progresso Light Vegetable and noodle soup 100 cal.
8 oz of water

3:00 Kasi Bar 120 cal.

5:00 100 cal pack of natural almonds

7:00 Chicken fajita 250 cal., spanish rice 220 cal.
8 oz of Caffeine free dp.

9:00 Like 4 Oreo cookies

WEDNESDAY

16 oz of water while getting ready for work

Breakfast 8:20 Nature Valley granola bar 90 cal.
8 oz of vitamin water. 50 cal.

Lunch 12:00 Chicken fajita salad, chips and hot sauce
16 oz of water
Not sure how many calories my lunch was. My parents invited me out to lunch at Marianos. I usually am too busy so this time I said yes. I did eat chips and hot sauce but at least I had a salad. Normally I get an enchilada, taco, rice and beans.

Snack 3:00 Kashi bar 120 cal.
16 oz of water

6:00 1 mile walk

Dinner 7:00 Chicken salad and crackers and a few grapes. 300 cal
8 oz of water

Tuesday

16 oz of water while getting ready for work.

8:00 breakfast 1 Nature valley granola bar 90 cal.
8 oz of coffee with cream and sugar (not sure on the calories will update later)
I had to get coffee i have a slight headache and when I went to the restroom they used some sort of cleaning supplies that were very strong and made my head start hurting more. So I had to get some coffee to wreak havoc on my body...lol
I am guessing my coffee had about 350 cal. I love sugar and cream, and i wont drink coffee without it.
1 piece of gum 5 cal.


12:30 Progresso Chicken soup 140 cal.
16 oz of water

I already am so mad at myself cause I had to drink coffee, so now I keep thinking today there is gonna be cake, maybe I should just eat it since I already had coffee. Wish me luck on not eating any cake today!

I overcame my urge for cake. Woo Hoo.

3:30 1 Kashi bar 120 cal.
8 oz of water
1 piece of gum 5 cal

6:00 I mile walk
16 oz of water

7:00 1/2 of a small pizza (tad bit of chicken, peppers, onion and cheese) 250 cal.

Total 960 cal.

Monday the fun day

8 oz of water while getting ready for work.

8:30 1 Nature Valley granola bar 90 cal.
8oz of vitamin water 50 cal.

11:30 16oz of water

12:00 Campbells southwestern style vegetable soup 100 cal
8 oz of vitamin water 50 cal.

2:00 Kashi Bar 120 cal.
8 oz of water

6:30 Chicken salad, crackers and 3 fish sticks. 300 cal.

Total 710 cal.

Walked about 1/2 a mile with the boys. Ryley had to go potty so we had to cut our walk short.

FRIDAY FRIDAY!

8oz of water while getting ready for work

8:15 nature valley granola bar 90 cal
8 oz of vitamin water 50 cal

12:30 Progresso vegetable soup 120 cal.
24 oz of water.

3:00 Kashi bar 120 cal.

7:30 1 beef enchilada, 2 spoonfuls of spanish rice, and two spoonfulls of refried beans. Not sure on th ecalories.
16 oz of water.

Not sure of my total but I probably kept it under 1000.
Oh and no walk today :(

Almost Friday

8 oz of water while getting ready for work.
16 oz of water while driving to work.

Breakfast 8:30 1 Nature valley granola bar 90 cal.
8 oz of vitamin water 50 cal.

Lunch 12:30 Progresso chicken soup 140 cal
8oz of water.

3:30 Kashi bar 120 cal.
16 oz of water

6:10 1 mile walk
8 oz of water

6:45 little less than 1 cup of mamwich sandwich no bun just the meat and sauce 400 cal.


Total 800 cal.

Hump Day

16 oz of water while getting ready for work

8:30 1 Nature Valley granola bar 90 cal.

12:00 Progresso Southwestern Chicken soup 140 cal
8 oz of vitamin water 50 cal.

4:00 Kashi bar 120 cal

6:30 Chicken salad and crackers 175 cal
1/3 piece of lemon bar 60 cal.
16 oz water

7:00 I mile walk
8 oz water

Total 635 cal.

Tuesday

Today our routine was a little different cause my kids went to my parents house instead of my inlaws.
8oz of water while getting ready for work

8:30 Nature Valley granola bar 90 cal
8 oz of vitamin water 50 cal.

11:00 16oz of water

12:15 1 Can of progresso Light Italian style vegetable soup 120 cal.
8 oz of water

3:00 Kashi bar 120 cal.
8oz of water

6:15 1 mile walk

7:30 Mamwich sandwich (1 whole bun with 1/4 cup of hamburger meat and sauce)
Dont know how many calories I will just guess. 350 cal

Total 730 calories.

Hey does anyone remember the name of the websit you can go to and it tells you how many calories are in a lot of the foods?

Starting AGAIN

I havent really dieted in a good while. When I was on vacation a couple of weeks ago I ate really bad. I gained back almost all of what I had lost before.
So I am starting again.

16 oz of water while getting ready for work.

Breakfast: 8:30 1 Nature Valley granola bar 90 cal.
8 oz of vitamin water 50 cal.

10:30 16 oz of water

Lunch 12:30 1 can of progresso chicken soup 140 cal.
8 oz of vitamin water 50 cal.

Tonya to answer your question from last week around dinner time I always have to be careful cause when I am cooking the boys dinner I will usually take a bite without even realizing what I am doing or that I am dieting.

Snack 8 oz of water
1 Dark chocolate cherry Kashi bar 120 cal.

Walked 1 mile with the kids before dinner,

Dinner Chicken salad 140 cal.
5 saltines 60 cal.
8 oz of water.

8:00pm Total so far 650 calories.

Dieting & Blogging

So whats the deal is anyone dieting and not blogging or not dieting and not blogging?