1 cup of water while getting ready
Breakfast 8:30 1 Nature Valley granola bar 90 calories 2 pts
2 cups of water
Lunch: 1 can of Progresso Light Sante Fe Style Chicken Soup 160 calories 3pts
(I am updating lunch now cause I will be tied up today.)
12oz of Vitamin Water 75 cal, 1pt
Snack 4:00 100 Calories Lorna Doone cookies 2pts
2 cups of water
Dinner: 6:45 1 cup of chicken, rice and mixed veggies 350 calories 7pts
8 grapes 30 calories 1pt
Went for a walk, think it was 1 mile
Came home and drank another cup of water.
Total 805calories 16pts
Thursday, April 30, 2009
Wednesday, April 29, 2009
Day 31
Breakfast 8:30 1 nature Valley granola bar 90 cal, 2 pts
16 oz of Vitamin Water 10. 20cal. I don't think I really like this water.
Lunch 12:30 1/2 of an Archer Farms Turkey Club wrap with Avocado 250 calories, 7pts
3 cups of water
Snack 3:45 Oreo thin crisps 100 calories 2 pts
2 cups of water
Dinner 6:30 (Leftovers) 1 cup of baked Ziti w/meatballs 380 cal, 8pts
1/4 cup of corn 30 cal. 1pt
3 cups of water
Total 870 calories 20pts.
16 oz of Vitamin Water 10. 20cal. I don't think I really like this water.
Lunch 12:30 1/2 of an Archer Farms Turkey Club wrap with Avocado 250 calories, 7pts
3 cups of water
Snack 3:45 Oreo thin crisps 100 calories 2 pts
2 cups of water
Dinner 6:30 (Leftovers) 1 cup of baked Ziti w/meatballs 380 cal, 8pts
1/4 cup of corn 30 cal. 1pt
3 cups of water
Total 870 calories 20pts.
Tuesday, April 28, 2009
Day 30
Weight update
My dad has lost 22 pounds. I have lost a total of 10 pounds now. I found this out last week but didnt post it till I was sure I wouldnt gain it back over the weekend.
30 crunches this morning. Tonya I havent yet done the new challenge cause my body wasnt feeling to well yesterday.
Breakfast: 8:30 1 Nature Valley granola bar 90 calories 2pts
16 oz of Vitamin Water 10 20 calories
11:00 2 cups of water
Lunch 12:30 Eating Right Tomato Basil Soup 150 cal. 2pts
1 cup of water
I found a website that calculates points. Since I dont carry my slider to work I can use this website now.
http://www.webmilhouse.com/pointcalc.php
Snack 100 calorie chips ahoy thin crisps 100 cal. 2pts
2 cups of water
1 piece of gum 5 calories
Dinner: 1 cup of Baked Ziti with meatballs 380 cal. 8 pts
1/2 cup of corn 60 cal. 1pt
Walked 1 and 3/4 miles tonight. Came home and drank 2 more cups of water.
WooHoo Its almost 9:00 and I have taken 10,787 steps.
Total: 805 calories, 15 pts.
My dad has lost 22 pounds. I have lost a total of 10 pounds now. I found this out last week but didnt post it till I was sure I wouldnt gain it back over the weekend.
30 crunches this morning. Tonya I havent yet done the new challenge cause my body wasnt feeling to well yesterday.
Breakfast: 8:30 1 Nature Valley granola bar 90 calories 2pts
16 oz of Vitamin Water 10 20 calories
11:00 2 cups of water
Lunch 12:30 Eating Right Tomato Basil Soup 150 cal. 2pts
1 cup of water
I found a website that calculates points. Since I dont carry my slider to work I can use this website now.
http://www.webmilhouse.com/pointcalc.php
Snack 100 calorie chips ahoy thin crisps 100 cal. 2pts
2 cups of water
1 piece of gum 5 calories
Dinner: 1 cup of Baked Ziti with meatballs 380 cal. 8 pts
1/2 cup of corn 60 cal. 1pt
Walked 1 and 3/4 miles tonight. Came home and drank 2 more cups of water.
WooHoo Its almost 9:00 and I have taken 10,787 steps.
Total: 805 calories, 15 pts.
Monday, April 27, 2009
Not today
Breakfast: 3/4 cups of banana nut cheerios with 1/4 cup of 2% Milk. 130 calories 3pts
Then I had jury duty today In Kaufman. Booooo
Anyways I was very nervous and that just through me off track today.
Finally drank two cupd of water
Lunch: Not good. I went to a mexican restaurant and had chicken fajitas with rice and beans. I dont know how many calories was in all that cause its not a chain restaurant. So I will give it a way to many calories.
2:30 had a skinny cow ice cream sandwich which 140 calories and 2 pts.
Liza I found that water you were talking about I had seen it but just mnot paid attention. Anyways I bought some and I shall try it out tomorrow.
Dinner: 1 Dr Pepper. 150 calories
Then I had jury duty today In Kaufman. Booooo
Anyways I was very nervous and that just through me off track today.
Finally drank two cupd of water
Lunch: Not good. I went to a mexican restaurant and had chicken fajitas with rice and beans. I dont know how many calories was in all that cause its not a chain restaurant. So I will give it a way to many calories.
2:30 had a skinny cow ice cream sandwich which 140 calories and 2 pts.
Liza I found that water you were talking about I had seen it but just mnot paid attention. Anyways I bought some and I shall try it out tomorrow.
Dinner: 1 Dr Pepper. 150 calories
Sunday, April 26, 2009
Sunday
Breakfast: 3/4 cups of banana nut cheerios and 1/4 cup of 2% Milk 130 calories
2 cups of water
Lunch Turkey sandwich wish swiss cheese.
Pineapple muffin
2 cupcake bites
Throughout the day I had 1 swedish fish, 4 grapes and another cup of water
Dinner: Wingstop 6 parmesagne wings a basket of french fries and 1 arge glasses of tea. Oh my gosh I am miserably stuffed. David has been asking to eat buffalo wings for like 2 weeks so I finally gave in since I go off the diet my diet on the weekend. I will get back on it tomorrow.
I started wearing my pedomter at 2:30ish and since then I have take 8709 steps. Not bad mayve I walked off some of my dinner. Oh well.
2 cups of water
Lunch Turkey sandwich wish swiss cheese.
Pineapple muffin
2 cupcake bites
Throughout the day I had 1 swedish fish, 4 grapes and another cup of water
Dinner: Wingstop 6 parmesagne wings a basket of french fries and 1 arge glasses of tea. Oh my gosh I am miserably stuffed. David has been asking to eat buffalo wings for like 2 weeks so I finally gave in since I go off the diet my diet on the weekend. I will get back on it tomorrow.
I started wearing my pedomter at 2:30ish and since then I have take 8709 steps. Not bad mayve I walked off some of my dinner. Oh well.
Saturday, April 25, 2009
Saturday Day 27
Breakfast: 1 Strawberry Cheesecake Muffin 160 calories 4 pts.
Sprayed on I can't believe its not butter 0 cal
2 cups of water.
Lunch 6in. Turkey sub on wheat bread with American cheese, lettuce and tomatos with Light mayo. 405 cal. 8pts.
3 cups of water.
Dinner: Southwestern Grilled Chicken Salad 320 calories 6 pts.
Southwester dressing 100 calories 3 pts
3 cups of water
I also ate bites of small things that probably added up to 100 calories and 2 pts.
Total 1085 calories 23 points
Sprayed on I can't believe its not butter 0 cal
2 cups of water.
Lunch 6in. Turkey sub on wheat bread with American cheese, lettuce and tomatos with Light mayo. 405 cal. 8pts.
3 cups of water.
Dinner: Southwestern Grilled Chicken Salad 320 calories 6 pts.
Southwester dressing 100 calories 3 pts
3 cups of water
I also ate bites of small things that probably added up to 100 calories and 2 pts.
Total 1085 calories 23 points
Friday, April 24, 2009
Day 26
Oh I woke up this morning and could not breathe out of the left side of my nose. I felt so awful. I dropped the kids off and went to work but didnt stay very long cause my head was killing me and my nose was running and I couldnt stop sneezing. I think I either left my pedomter at my mother in laws or lost it.
1 cup of water while getting ready.
Breakfast 1 nature valley granola bar 90 cal. 2 pts.
Came home went to sleep and woke up not being able to breathe at all through my nose.
Lunch I decided to eat chip and hot salsa so maybe the salsa would open up my sinuses. It did help. One serving of 7 On the border chips 140 cal 3 pts, on the border salsa 3tbsp 15 cal 0 pts.
2 cups of water.
I brought some work home with me so now I am gonna do a little of that.
Snack 1 cup of Cherry Coke 0 0cal & 0 pts
I think I might be having chik Fila for dinner. Some I am trying to find something good to eat and not go over my calories or points.
Dinner Grilled chicken sandwich from Chick Fila 260 cal. 5 pts.
Small sweet tea 90 cal. 2 pts.
icecream cone 170 cal. 4 pts.
Late Night snack 1 cup of cherry coke 0 0cal 0pts.
8 Special K Multi grain crackers 45 cal 1pt.
Total 810 calories, 17 points.
1 cup of water while getting ready.
Breakfast 1 nature valley granola bar 90 cal. 2 pts.
Came home went to sleep and woke up not being able to breathe at all through my nose.
Lunch I decided to eat chip and hot salsa so maybe the salsa would open up my sinuses. It did help. One serving of 7 On the border chips 140 cal 3 pts, on the border salsa 3tbsp 15 cal 0 pts.
2 cups of water.
I brought some work home with me so now I am gonna do a little of that.
Snack 1 cup of Cherry Coke 0 0cal & 0 pts
I think I might be having chik Fila for dinner. Some I am trying to find something good to eat and not go over my calories or points.
Dinner Grilled chicken sandwich from Chick Fila 260 cal. 5 pts.
Small sweet tea 90 cal. 2 pts.
icecream cone 170 cal. 4 pts.
Late Night snack 1 cup of cherry coke 0 0cal 0pts.
8 Special K Multi grain crackers 45 cal 1pt.
Total 810 calories, 17 points.
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