Tuesday, April 28, 2009

Day 30

Weight update
My dad has lost 22 pounds. I have lost a total of 10 pounds now. I found this out last week but didnt post it till I was sure I wouldnt gain it back over the weekend.

30 crunches this morning. Tonya I havent yet done the new challenge cause my body wasnt feeling to well yesterday.

Breakfast: 8:30 1 Nature Valley granola bar 90 calories 2pts
16 oz of Vitamin Water 10 20 calories

11:00 2 cups of water

Lunch 12:30 Eating Right Tomato Basil Soup 150 cal. 2pts
1 cup of water

I found a website that calculates points. Since I dont carry my slider to work I can use this website now.

Snack 100 calorie chips ahoy thin crisps 100 cal. 2pts
2 cups of water
1 piece of gum 5 calories

Dinner: 1 cup of Baked Ziti with meatballs 380 cal. 8 pts
1/2 cup of corn 60 cal. 1pt

Walked 1 and 3/4 miles tonight. Came home and drank 2 more cups of water.

WooHoo Its almost 9:00 and I have taken 10,787 steps.

Total: 805 calories, 15 pts.


  1. 22 lbs! Way to go Karen's dad!!
    10 lbs??? Awesome Karen, wish I was so lucky :(
    I can't seem to lose weight, why?
    I've only lost about 4 lbs total from the last time I weighed myself, which was a while ago but I know it hasn't changed.
    BUT I did lose an inch off my waist.

  2. WOW! That is so awesome! Giving you and your dad a big virtual hug! Keep up the awesome work!
    Liza, did you get your thyroid checked yet???

  3. Wow! That's great karen! Tell your dad to keep up the good work.

    Liza, you looked great at the zoo. your looking' lean. I bet your building muscle with your runs.

  4. Nope haven't checked it yet, Our insurance is crappy, I miss our old insurance.
    Nick's company is in the process of getting them insurance I might wait on that so it doesnt cost us as much.

  5. Yes guys we are all doing so good. All this hard work is paying off slowly but surely.

  6. I know! I'm very proud of us. We're working hard and sticking to it. SO proud of us!!!
    We should of taken before and after pics!

  7. No I dont wanna see my before pics. I don't even like to see the pic of me and my tire that Tonya posted from the zoo. I was feeling skinny and then I see that stupid pic. BOOOO.

  8. What!!!! you looked great karen. do you want me to remove it? I will if you want me too. but i think you looked great!

  9. No you dont have to remove it. It was just reality. At least my tire is losing air...lol.

  10. your so funny. i never thought of the mid section as a tire. lol