3/4 cup of frosted flakes 110 calories with 1/2 cup of whole milk 75 calories.
They said that was one serving but my gosh thats a lot less than I was eating. I need to buy some healthier cereal and milk this weekend.
2 cup of water 16oz.
4 skittles 20 calories.
Lunch Fajita chicken 100 calories. 1 totrtilla chip 10 calories
1 bottle of water 16oz
Snack 1 cup of water
I had a snack but I had left it in the car.
Dinner: 1 chicken strip 60 calories
1/4 cup of corn 40 calories
Spite Zero w/Coconut Rum. 86 calories
1 bottle of water 16 oz
Total calories: 501 calories
Liza when I went grocery shopping tonight I saw that La Lechers stuff so I bought a small can of it to try.