Wednesday, April 1, 2009

Day 3

1 Bottle of Vitamin Water Power-C dragonfruit 100 cal.
Nature Valley Granola Bar 90 cal.

Oh yes before I came to work I had 1 cup of water.

(I try to drink 8 cups of water a day.)

Lunch: ToBe Determined I forgot to bring something for lunch. I do have a slimfast but I hate drinking a meal cause I feel jipped.
Ok I went to McDonalds and got a Southwest grilled chicken salad. I only ate 1/2 of it. 210 calories. 1 bottle of water

Snack Bottle of water and 100 calorie oreo thin crisps

Dinner: I had a small portion ofmexican chicken dinner
It was white rice, green and red bell peppers, corn, hot sauce and chicken breast, with grated cheese. It was very good. I measured 1/2 cup of rice which is one serving and it had 200 calories and I had 1/2 of a chicken breast. I am gonna guess that what I ate was about 300 calories.
1 bottle of water.

Total calories= 800 calories.

Side note: I talked to my dad today he said he has lost a total of 12 pounds and he tarted his diet last Monday. I also asked him how much he weighed. Surprisingly he told me and I was shocked, if I would have known that before I would have been on his butt to start dieting sooner.


  1. Girl, I have been thinking thin today & it's left me soooo hungry! I just finished eating too.

    what does TBD stand for?

    You know those slim fast drinks are actauuly really great for breakfast made as a shake. I use to drink them every morning. those and the carnation drinks. I'd mix them with water, strawberries, and bananas....yummy breakfast shake. Very filling too.

  2. They are filling but I like to chew and I just feel like I didnt get to enjoy a meal that I have to drink.

  3. Those Southwest Salads are SOOOoo good I love them. You could've eaten the whole thing (without dressing) and have decent amt of calories and fat...My favorite, might have it for dinner.

  4. Well I was going to try a new recipe for dinner and wanted to save some calories for that. I wasnt sure if I would be able to have self control. However I did. I LOVE mexican food.

  5. Wowm way to go dad!!!
    Karen your doing great!