Tuesday, April 28, 2009

Day 30

Weight update
My dad has lost 22 pounds. I have lost a total of 10 pounds now. I found this out last week but didnt post it till I was sure I wouldnt gain it back over the weekend.

30 crunches this morning. Tonya I havent yet done the new challenge cause my body wasnt feeling to well yesterday.

Breakfast: 8:30 1 Nature Valley granola bar 90 calories 2pts
16 oz of Vitamin Water 10 20 calories

11:00 2 cups of water

Lunch 12:30 Eating Right Tomato Basil Soup 150 cal. 2pts
1 cup of water

I found a website that calculates points. Since I dont carry my slider to work I can use this website now.
http://www.webmilhouse.com/pointcalc.php

Snack 100 calorie chips ahoy thin crisps 100 cal. 2pts
2 cups of water
1 piece of gum 5 calories

Dinner: 1 cup of Baked Ziti with meatballs 380 cal. 8 pts
1/2 cup of corn 60 cal. 1pt

Walked 1 and 3/4 miles tonight. Came home and drank 2 more cups of water.

WooHoo Its almost 9:00 and I have taken 10,787 steps.

Total: 805 calories, 15 pts.

10 comments:

  1. 22 lbs! Way to go Karen's dad!!
    10 lbs??? Awesome Karen, wish I was so lucky :(
    I can't seem to lose weight, why?
    I've only lost about 4 lbs total from the last time I weighed myself, which was a while ago but I know it hasn't changed.
    BUT I did lose an inch off my waist.

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  2. WOW! That is so awesome! Giving you and your dad a big virtual hug! Keep up the awesome work!
    Liza, did you get your thyroid checked yet???

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  3. Wow! That's great karen! Tell your dad to keep up the good work.

    Liza, you looked great at the zoo. your looking' lean. I bet your building muscle with your runs.

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  4. Nope haven't checked it yet, Our insurance is crappy, I miss our old insurance.
    Nick's company is in the process of getting them insurance I might wait on that so it doesnt cost us as much.

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  5. Yes guys we are all doing so good. All this hard work is paying off slowly but surely.

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  6. I know! I'm very proud of us. We're working hard and sticking to it. SO proud of us!!!
    We should of taken before and after pics!

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  7. No I dont wanna see my before pics. I don't even like to see the pic of me and my tire that Tonya posted from the zoo. I was feeling skinny and then I see that stupid pic. BOOOO.

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  8. What!!!! you looked great karen. do you want me to remove it? I will if you want me too. but i think you looked great!

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  9. No you dont have to remove it. It was just reality. At least my tire is losing air...lol.

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  10. your so funny. i never thought of the mid section as a tire. lol

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