2 cups of water while getting ready for work 16 oz.
Breakfast: 20 oz Eating Right Dragon Fruit Vitamin enhanced water 0 cal.
1 Nature Valley Oats N Honey Granola Bar. 90 cal.
Lunch: 16 oz of water
Eating Right Tomato Basil Pasto Soup 150 cal.
My boss and my coworker did the tour of Dallas bike ride on Saturday and they brought be back a couple of Vitamin Energy drinks. The ones they brought me are a little bigger than the ones I had before. I had asked them in advance that if they happened to give them away at the ride that they could toss them my way cause they are hard to find.
Snack: 16 oz water
1 pack of 100 calorie chips ahoy thin crisps
Dinner: Fajita with no tortilla 190 calories
my fajita mixturewas made up of 3oz of tyson chicken slices (1 serving), couple slices of bell peppers and onion all sauteed in a little bit of I can't believe its not butter.
Then I had 1/2 of colby jack cheese stick. 45 calories (I was planning on eating the whole thing but the boys saw me eating it and ran over to help me eat it.)
2 cup of water.
Total calories: 575
Monday, April 6, 2009
Sunday, April 5, 2009
Sunday Day 7
Breakfast:
1 cup of Special K with berries 120 calories
1/3 cup of whole milk 50 calories.
16 oz of water.
I made david some sugar cookes and I ate cookie dough. I love cookie dough its my weakness. 150 calories.
Lunch well its 4:30 not sure if its lunch or dinner yet.
1/2 Archer farms turkey club wrap with avocado 250 calories.
16 oz of water
Dinner: the other 1/2 of the wrap from lunch. 250 calories
16 oz of vitamin water 100 cal.
Total calories: 920 calories
1 cup of Special K with berries 120 calories
1/3 cup of whole milk 50 calories.
16 oz of water.
I made david some sugar cookes and I ate cookie dough. I love cookie dough its my weakness. 150 calories.
Lunch well its 4:30 not sure if its lunch or dinner yet.
1/2 Archer farms turkey club wrap with avocado 250 calories.
16 oz of water
Dinner: the other 1/2 of the wrap from lunch. 250 calories
16 oz of vitamin water 100 cal.
Total calories: 920 calories
Saturday, April 4, 2009
Saturday Day 6
Breakfast:
3/4 cup of frosted flakes 110 calories with 1/2 cup of whole milk 75 calories.
They said that was one serving but my gosh thats a lot less than I was eating. I need to buy some healthier cereal and milk this weekend.
2 cup of water 16oz.
4 skittles 20 calories.
Lunch Fajita chicken 100 calories. 1 totrtilla chip 10 calories
1 bottle of water 16oz
Snack 1 cup of water
I had a snack but I had left it in the car.
Dinner: 1 chicken strip 60 calories
1/4 cup of corn 40 calories
Spite Zero w/Coconut Rum. 86 calories
1 bottle of water 16 oz
Total calories: 501 calories
Liza when I went grocery shopping tonight I saw that La Lechers stuff so I bought a small can of it to try.
3/4 cup of frosted flakes 110 calories with 1/2 cup of whole milk 75 calories.
They said that was one serving but my gosh thats a lot less than I was eating. I need to buy some healthier cereal and milk this weekend.
2 cup of water 16oz.
4 skittles 20 calories.
Lunch Fajita chicken 100 calories. 1 totrtilla chip 10 calories
1 bottle of water 16oz
Snack 1 cup of water
I had a snack but I had left it in the car.
Dinner: 1 chicken strip 60 calories
1/4 cup of corn 40 calories
Spite Zero w/Coconut Rum. 86 calories
1 bottle of water 16 oz
Total calories: 501 calories
Liza when I went grocery shopping tonight I saw that La Lechers stuff so I bought a small can of it to try.
Friday, April 3, 2009
Dieting Calculator
Guys you can probably look at this website to see how many calories you should be eating based on your gender, height weight and activity level.
Dieting Calculator - Maximum daily calories. Weight and diet calculator.
Dieting Calculator - Maximum daily calories. Weight and diet calculator.
Day 5
1 cup of water when getting ready for work.
Breakfast: 16 oz of Vitamin water 100 cal.
1 Nature Valley Oats N Honey granola bar 90 cal.
Lunch: Smart Ones Lasagna Florentine (Liza it was pretty darn good) 250 cal.
The actual thing was 290 cal but I didnt eat it all so I am deducting some calories.
1 bottle of water. 24 oz.
Snack: Fiber One oats and strawberries with almonds it has 140 calories but I didnt eat the whole thing. I am gonna say I ate about 3/4 of it so that was about 105 calories. I ran out of my 100 calorie snacks so I took one of Davids snacks. (hee hee)
1 bottle of water 24oz.
Dinner Small salad- Lettuce, cheese, chicken, tad bit of ranch, tad bit of salsa. 250 calories
I had some skittles it wasn't 1/3 of the bag, so i will add on another 50 calories. I so wanted some icecream or a shake.
Total calories=845 cal.
Breakfast: 16 oz of Vitamin water 100 cal.
1 Nature Valley Oats N Honey granola bar 90 cal.
Lunch: Smart Ones Lasagna Florentine (Liza it was pretty darn good) 250 cal.
The actual thing was 290 cal but I didnt eat it all so I am deducting some calories.
1 bottle of water. 24 oz.
Snack: Fiber One oats and strawberries with almonds it has 140 calories but I didnt eat the whole thing. I am gonna say I ate about 3/4 of it so that was about 105 calories. I ran out of my 100 calorie snacks so I took one of Davids snacks. (hee hee)
1 bottle of water 24oz.
Dinner Small salad- Lettuce, cheese, chicken, tad bit of ranch, tad bit of salsa. 250 calories
I had some skittles it wasn't 1/3 of the bag, so i will add on another 50 calories. I so wanted some icecream or a shake.
Total calories=845 cal.
Thursday, April 2, 2009
Day 4 (Thursday)
Cup of water when I awoke.
Breakfast: 1 Nature Valley granola bar 90 calories
1 bottle of 16oz vitamin water 100 calories
Girls, I also havent had any cokes or coffee this week and I feel better. My skin feels better and I have more energy in the night time. Or it could have been eating so many sweets at night. For the last two weeks I had been eating tons of sweets at work and when I got home from work. So thats been hard for me. The weekend is going to be tough for me though I just know it.
Lunch: 1 Bottle of water 16oz.
Campbells Select harvest Healthy Request Mexican Style Chicken Tortilla Soup. 260 calories.
Snack: 100 calorie oreo thin crisps
Dinner: 16oz of water.
Leftovers from lastnights dinner. 300 calories
Total calories 850
I was making my boys pizza for dinner after I had eaten, and I so wanted some of that pizza so I immediately drank a big glass of water so i could feel full and not think about the pizza.
I just noticed that everyday I consume a little bit more calories. Thats not good!
Breakfast: 1 Nature Valley granola bar 90 calories
1 bottle of 16oz vitamin water 100 calories
Girls, I also havent had any cokes or coffee this week and I feel better. My skin feels better and I have more energy in the night time. Or it could have been eating so many sweets at night. For the last two weeks I had been eating tons of sweets at work and when I got home from work. So thats been hard for me. The weekend is going to be tough for me though I just know it.
Lunch: 1 Bottle of water 16oz.
Campbells Select harvest Healthy Request Mexican Style Chicken Tortilla Soup. 260 calories.
Snack: 100 calorie oreo thin crisps
Dinner: 16oz of water.
Leftovers from lastnights dinner. 300 calories
Total calories 850
I was making my boys pizza for dinner after I had eaten, and I so wanted some of that pizza so I immediately drank a big glass of water so i could feel full and not think about the pizza.
I just noticed that everyday I consume a little bit more calories. Thats not good!
Wednesday, April 1, 2009
Day 3
Breakfast:
1 Bottle of Vitamin Water Power-C dragonfruit 100 cal.
Nature Valley Granola Bar 90 cal.
Oh yes before I came to work I had 1 cup of water.
(I try to drink 8 cups of water a day.)
Lunch: ToBe Determined I forgot to bring something for lunch. I do have a slimfast but I hate drinking a meal cause I feel jipped.
Ok I went to McDonalds and got a Southwest grilled chicken salad. I only ate 1/2 of it. 210 calories. 1 bottle of water
Snack Bottle of water and 100 calorie oreo thin crisps
Dinner: I had a small portion ofmexican chicken dinner
It was white rice, green and red bell peppers, corn, hot sauce and chicken breast, with grated cheese. It was very good. I measured 1/2 cup of rice which is one serving and it had 200 calories and I had 1/2 of a chicken breast. I am gonna guess that what I ate was about 300 calories.
1 bottle of water.
Total calories= 800 calories.
Side note: I talked to my dad today he said he has lost a total of 12 pounds and he tarted his diet last Monday. I also asked him how much he weighed. Surprisingly he told me and I was shocked, if I would have known that before I would have been on his butt to start dieting sooner.
1 Bottle of Vitamin Water Power-C dragonfruit 100 cal.
Nature Valley Granola Bar 90 cal.
Oh yes before I came to work I had 1 cup of water.
(I try to drink 8 cups of water a day.)
Lunch: ToBe Determined I forgot to bring something for lunch. I do have a slimfast but I hate drinking a meal cause I feel jipped.
Ok I went to McDonalds and got a Southwest grilled chicken salad. I only ate 1/2 of it. 210 calories. 1 bottle of water
Snack Bottle of water and 100 calorie oreo thin crisps
Dinner: I had a small portion ofmexican chicken dinner
It was white rice, green and red bell peppers, corn, hot sauce and chicken breast, with grated cheese. It was very good. I measured 1/2 cup of rice which is one serving and it had 200 calories and I had 1/2 of a chicken breast. I am gonna guess that what I ate was about 300 calories.
1 bottle of water.
Total calories= 800 calories.
Side note: I talked to my dad today he said he has lost a total of 12 pounds and he tarted his diet last Monday. I also asked him how much he weighed. Surprisingly he told me and I was shocked, if I would have known that before I would have been on his butt to start dieting sooner.
Subscribe to:
Posts (Atom)
