One cup of water while getting ready for work.
Breakfast: 1 Kashi Roasted Almomd Crunch granola bar 90 cal. These bars actually have more fiber and less sugar than my nature valley ones. Woo hoo.
16 oz of water.
Goal update: I have yet to do any exercise this week, but I have not consumed any liquid caffeine.
Lunch 12:30 I can of Progresso Light Vegetable soup 120 cal.