Wow this morning when i woke up I looked in the mirror and my tummy wasnt bloated for the first time in i dont know how long. My tummy even felt better.
Breakfast 1 Nature Valley bar 90 cal.
6oz of coffee 200 cal. (I am guesstimating) I had a smaller amount today.
16 oz of water
Lunch 1 can of progresso light southwestern style chicken soup 160 cal.
8 oz of water.
Snack 1 piece of hum 5 cal.
24oz of water
Dinner 3/4 cup of chicken salad (chicken, dill relish, celery and miracle whip) 150 cal.
8 oz of water
Total 605 cal.
Tonya I forgot to tell you that when I do get hungry and its not time to eat, I drink a cup of water. Cause sometimes your body is thirsty.