FRIDAY
16 oz water while getting ready for work.
Breakfast 8:00 1 nature Valley granola bar 95 cal.
6 oz coffee 200 cal.
10:00 16 oz water
Lunch 12:15 Progresso Light Santa Fe Style Chicken soup 160 cal
8 oz water
Snack 1 piece of gum 5 cal
16 oz water
Dinner Chargrilled chicken sandwich 300 cal
8 oz vitamin water 50 cal
8 oz water
Total 810 cal
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I have tried to write down what I eat, but that didnt last long maybe by putting it on here for other people to see I will be forced to eat better and stay on track.
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