1 cup of water while getting ready
Breakfast 8:30 1 Nature Valley granola bar 90 calories 2 pts
2 cups of water
Lunch: 1 can of Progresso Light Sante Fe Style Chicken Soup 160 calories 3pts
(I am updating lunch now cause I will be tied up today.)
12oz of Vitamin Water 75 cal, 1pt
Snack 4:00 100 Calories Lorna Doone cookies 2pts
2 cups of water
Dinner: 6:45 1 cup of chicken, rice and mixed veggies 350 calories 7pts
8 grapes 30 calories 1pt
Went for a walk, think it was 1 mile
Came home and drank another cup of water.
Total 805calories 16pts
Thursday, April 30, 2009
Wednesday, April 29, 2009
Day 31
Breakfast 8:30 1 nature Valley granola bar 90 cal, 2 pts
16 oz of Vitamin Water 10. 20cal. I don't think I really like this water.
Lunch 12:30 1/2 of an Archer Farms Turkey Club wrap with Avocado 250 calories, 7pts
3 cups of water
Snack 3:45 Oreo thin crisps 100 calories 2 pts
2 cups of water
Dinner 6:30 (Leftovers) 1 cup of baked Ziti w/meatballs 380 cal, 8pts
1/4 cup of corn 30 cal. 1pt
3 cups of water
Total 870 calories 20pts.
16 oz of Vitamin Water 10. 20cal. I don't think I really like this water.
Lunch 12:30 1/2 of an Archer Farms Turkey Club wrap with Avocado 250 calories, 7pts
3 cups of water
Snack 3:45 Oreo thin crisps 100 calories 2 pts
2 cups of water
Dinner 6:30 (Leftovers) 1 cup of baked Ziti w/meatballs 380 cal, 8pts
1/4 cup of corn 30 cal. 1pt
3 cups of water
Total 870 calories 20pts.
Tuesday, April 28, 2009
Day 30
Weight update
My dad has lost 22 pounds. I have lost a total of 10 pounds now. I found this out last week but didnt post it till I was sure I wouldnt gain it back over the weekend.
30 crunches this morning. Tonya I havent yet done the new challenge cause my body wasnt feeling to well yesterday.
Breakfast: 8:30 1 Nature Valley granola bar 90 calories 2pts
16 oz of Vitamin Water 10 20 calories
11:00 2 cups of water
Lunch 12:30 Eating Right Tomato Basil Soup 150 cal. 2pts
1 cup of water
I found a website that calculates points. Since I dont carry my slider to work I can use this website now.
http://www.webmilhouse.com/pointcalc.php
Snack 100 calorie chips ahoy thin crisps 100 cal. 2pts
2 cups of water
1 piece of gum 5 calories
Dinner: 1 cup of Baked Ziti with meatballs 380 cal. 8 pts
1/2 cup of corn 60 cal. 1pt
Walked 1 and 3/4 miles tonight. Came home and drank 2 more cups of water.
WooHoo Its almost 9:00 and I have taken 10,787 steps.
Total: 805 calories, 15 pts.
My dad has lost 22 pounds. I have lost a total of 10 pounds now. I found this out last week but didnt post it till I was sure I wouldnt gain it back over the weekend.
30 crunches this morning. Tonya I havent yet done the new challenge cause my body wasnt feeling to well yesterday.
Breakfast: 8:30 1 Nature Valley granola bar 90 calories 2pts
16 oz of Vitamin Water 10 20 calories
11:00 2 cups of water
Lunch 12:30 Eating Right Tomato Basil Soup 150 cal. 2pts
1 cup of water
I found a website that calculates points. Since I dont carry my slider to work I can use this website now.
http://www.webmilhouse.com/pointcalc.php
Snack 100 calorie chips ahoy thin crisps 100 cal. 2pts
2 cups of water
1 piece of gum 5 calories
Dinner: 1 cup of Baked Ziti with meatballs 380 cal. 8 pts
1/2 cup of corn 60 cal. 1pt
Walked 1 and 3/4 miles tonight. Came home and drank 2 more cups of water.
WooHoo Its almost 9:00 and I have taken 10,787 steps.
Total: 805 calories, 15 pts.
Monday, April 27, 2009
Not today
Breakfast: 3/4 cups of banana nut cheerios with 1/4 cup of 2% Milk. 130 calories 3pts
Then I had jury duty today In Kaufman. Booooo
Anyways I was very nervous and that just through me off track today.
Finally drank two cupd of water
Lunch: Not good. I went to a mexican restaurant and had chicken fajitas with rice and beans. I dont know how many calories was in all that cause its not a chain restaurant. So I will give it a way to many calories.
2:30 had a skinny cow ice cream sandwich which 140 calories and 2 pts.
Liza I found that water you were talking about I had seen it but just mnot paid attention. Anyways I bought some and I shall try it out tomorrow.
Dinner: 1 Dr Pepper. 150 calories
Then I had jury duty today In Kaufman. Booooo
Anyways I was very nervous and that just through me off track today.
Finally drank two cupd of water
Lunch: Not good. I went to a mexican restaurant and had chicken fajitas with rice and beans. I dont know how many calories was in all that cause its not a chain restaurant. So I will give it a way to many calories.
2:30 had a skinny cow ice cream sandwich which 140 calories and 2 pts.
Liza I found that water you were talking about I had seen it but just mnot paid attention. Anyways I bought some and I shall try it out tomorrow.
Dinner: 1 Dr Pepper. 150 calories
Sunday, April 26, 2009
Sunday
Breakfast: 3/4 cups of banana nut cheerios and 1/4 cup of 2% Milk 130 calories
2 cups of water
Lunch Turkey sandwich wish swiss cheese.
Pineapple muffin
2 cupcake bites
Throughout the day I had 1 swedish fish, 4 grapes and another cup of water
Dinner: Wingstop 6 parmesagne wings a basket of french fries and 1 arge glasses of tea. Oh my gosh I am miserably stuffed. David has been asking to eat buffalo wings for like 2 weeks so I finally gave in since I go off the diet my diet on the weekend. I will get back on it tomorrow.
I started wearing my pedomter at 2:30ish and since then I have take 8709 steps. Not bad mayve I walked off some of my dinner. Oh well.
2 cups of water
Lunch Turkey sandwich wish swiss cheese.
Pineapple muffin
2 cupcake bites
Throughout the day I had 1 swedish fish, 4 grapes and another cup of water
Dinner: Wingstop 6 parmesagne wings a basket of french fries and 1 arge glasses of tea. Oh my gosh I am miserably stuffed. David has been asking to eat buffalo wings for like 2 weeks so I finally gave in since I go off the diet my diet on the weekend. I will get back on it tomorrow.
I started wearing my pedomter at 2:30ish and since then I have take 8709 steps. Not bad mayve I walked off some of my dinner. Oh well.
Saturday, April 25, 2009
Saturday Day 27
Breakfast: 1 Strawberry Cheesecake Muffin 160 calories 4 pts.
Sprayed on I can't believe its not butter 0 cal
2 cups of water.
Lunch 6in. Turkey sub on wheat bread with American cheese, lettuce and tomatos with Light mayo. 405 cal. 8pts.
3 cups of water.
Dinner: Southwestern Grilled Chicken Salad 320 calories 6 pts.
Southwester dressing 100 calories 3 pts
3 cups of water
I also ate bites of small things that probably added up to 100 calories and 2 pts.
Total 1085 calories 23 points
Sprayed on I can't believe its not butter 0 cal
2 cups of water.
Lunch 6in. Turkey sub on wheat bread with American cheese, lettuce and tomatos with Light mayo. 405 cal. 8pts.
3 cups of water.
Dinner: Southwestern Grilled Chicken Salad 320 calories 6 pts.
Southwester dressing 100 calories 3 pts
3 cups of water
I also ate bites of small things that probably added up to 100 calories and 2 pts.
Total 1085 calories 23 points
Friday, April 24, 2009
Day 26
Oh I woke up this morning and could not breathe out of the left side of my nose. I felt so awful. I dropped the kids off and went to work but didnt stay very long cause my head was killing me and my nose was running and I couldnt stop sneezing. I think I either left my pedomter at my mother in laws or lost it.
1 cup of water while getting ready.
Breakfast 1 nature valley granola bar 90 cal. 2 pts.
Came home went to sleep and woke up not being able to breathe at all through my nose.
Lunch I decided to eat chip and hot salsa so maybe the salsa would open up my sinuses. It did help. One serving of 7 On the border chips 140 cal 3 pts, on the border salsa 3tbsp 15 cal 0 pts.
2 cups of water.
I brought some work home with me so now I am gonna do a little of that.
Snack 1 cup of Cherry Coke 0 0cal & 0 pts
I think I might be having chik Fila for dinner. Some I am trying to find something good to eat and not go over my calories or points.
Dinner Grilled chicken sandwich from Chick Fila 260 cal. 5 pts.
Small sweet tea 90 cal. 2 pts.
icecream cone 170 cal. 4 pts.
Late Night snack 1 cup of cherry coke 0 0cal 0pts.
8 Special K Multi grain crackers 45 cal 1pt.
Total 810 calories, 17 points.
1 cup of water while getting ready.
Breakfast 1 nature valley granola bar 90 cal. 2 pts.
Came home went to sleep and woke up not being able to breathe at all through my nose.
Lunch I decided to eat chip and hot salsa so maybe the salsa would open up my sinuses. It did help. One serving of 7 On the border chips 140 cal 3 pts, on the border salsa 3tbsp 15 cal 0 pts.
2 cups of water.
I brought some work home with me so now I am gonna do a little of that.
Snack 1 cup of Cherry Coke 0 0cal & 0 pts
I think I might be having chik Fila for dinner. Some I am trying to find something good to eat and not go over my calories or points.
Dinner Grilled chicken sandwich from Chick Fila 260 cal. 5 pts.
Small sweet tea 90 cal. 2 pts.
icecream cone 170 cal. 4 pts.
Late Night snack 1 cup of cherry coke 0 0cal 0pts.
8 Special K Multi grain crackers 45 cal 1pt.
Total 810 calories, 17 points.
Thursday, April 23, 2009
Thursday
1 cup of water while getting ready this morning. I put my pedometer on my waiste and I am convinced the other day it wasnt working wight or I kept hitting the button. Its 9:30 and I have already taken 2,000 steps. I plan on going for a walk tonight and I just realized my pedometer can tell me how far I am walking. Duh Karen.
Breakfast 1 Nature Valley granola bar 90 calories 3 points
3 cups of water.
Lunch Campbells Italian wedding style soup 240 calories 2 points
3 cups of water
Snack 100 calorie pack of chips ahoy thin crisps 2 points
Dinner 1 cup of cherry coke 0 no calories 0 points
Made mesican chicken dinner(1/2 cup of whit rice 200 cal. 4 points, 3oz of chicken 100 cal 2 points, some cheese 40 calories 2 point, 1/4 cup of pace picante sauce 15 cal 0 points, some corn 20 calories 1 point.
I had a couple of Ryleys noodles to taste to see if they were done. 1 point 30 calories
2 cups of water
I have a cheap pedometer and it didnt count my steps while I was walking however I did walk 1.26 miles before dinner.
Total 17 points & 835 calories
Breakfast 1 Nature Valley granola bar 90 calories 3 points
3 cups of water.
Lunch Campbells Italian wedding style soup 240 calories 2 points
3 cups of water
Snack 100 calorie pack of chips ahoy thin crisps 2 points
Dinner 1 cup of cherry coke 0 no calories 0 points
Made mesican chicken dinner(1/2 cup of whit rice 200 cal. 4 points, 3oz of chicken 100 cal 2 points, some cheese 40 calories 2 point, 1/4 cup of pace picante sauce 15 cal 0 points, some corn 20 calories 1 point.
I had a couple of Ryleys noodles to taste to see if they were done. 1 point 30 calories
2 cups of water
I have a cheap pedometer and it didnt count my steps while I was walking however I did walk 1.26 miles before dinner.
Total 17 points & 835 calories
Wednesday, April 22, 2009
Day 24
Goodness I went to bed at 10:30 and woke up at 6:00 and I just feel so dead tired. Yesterday I ended up taking about 6200 steps. However I think I also might have had a button issue cause David had informed me I took a bunch of stes but it hadnt changed. Oh I am not wearing my pedometer today but I am gonna wear it tomorrow. I am also not going for a walk today but I am gonna go tomorrow. I figure every other day is good, but also today is gonna be too hot.
1 cup of water while getting ready.
30 sit ups
Breakfast; Vitamin Energy drink 100 calories 2 points
1 Nature Valley granola bar 90 calories. 3 points
Hey guys my granola bar has 90 cal, 3 fat grams, and 2 fiber grams. How many points is that, I dont have my info with me at work? Thanks guys.
10-11:00 3 cups of water
Lunch 1 can of Progresso roasted chicken with vegetables 140 calories and 2 points. (It tells me right on the can hee hee)
2 cups of water.
Snack 100 calorie pack of Oreo thin crisps 2 pts
3 cups of water
1 stick of gum 5 calories 1 point
Dinner: 1 Sloppy Joe sandwich (1/4 cup hamburger meat 170 cal, 4 pts, sloppy joe sauce 40 cal 0 pts. 1 bun 100 calories, 1 point)
1/4 cheese stick 27 calories and 1 pt
4 grapes 15 calories 1pt
3 cups of water
Total 787 calories, 17 points
1 cup of water while getting ready.
30 sit ups
Breakfast; Vitamin Energy drink 100 calories 2 points
1 Nature Valley granola bar 90 calories. 3 points
Hey guys my granola bar has 90 cal, 3 fat grams, and 2 fiber grams. How many points is that, I dont have my info with me at work? Thanks guys.
10-11:00 3 cups of water
Lunch 1 can of Progresso roasted chicken with vegetables 140 calories and 2 points. (It tells me right on the can hee hee)
2 cups of water.
Snack 100 calorie pack of Oreo thin crisps 2 pts
3 cups of water
1 stick of gum 5 calories 1 point
Dinner: 1 Sloppy Joe sandwich (1/4 cup hamburger meat 170 cal, 4 pts, sloppy joe sauce 40 cal 0 pts. 1 bun 100 calories, 1 point)
1/4 cheese stick 27 calories and 1 pt
4 grapes 15 calories 1pt
3 cups of water
Total 787 calories, 17 points
Tuesday, April 21, 2009
Day 23
I am very sleepy and I have allergies today. Not a good combo.
I drank one cup of water while getting ready for work this morning. I also strapped on my pedometer. Not sure if I can wear it all day because I am wearing a dress and I have a meeting to go to this afternoon. I was impressed though in like 20 minutes I had already taken 500 steps. I just bought a cheap 5.00 one from WalMart last night. They have better ones but for now this will do.
Breakfast: 1 nature Valley granola bar 90 calories
1 Vitamin energy drink 100 calories
I have a side note since I dont have another blog. Ryley made a little friend that lives across the street who is a girl. She reminds me a lot of Presley. When we were going home last night he said some things that gave me the impression that he likes to play with boys more than girls. He played well with her he just kept getting distracted. He asked me where his friends were and I said she went inside to eat. He said no momma the duded. He is so funny.
Lunch: Progresso light vegetable soup 140 calories
2 cups of water.
No Snack cause I was in a meeting during my 3:00 snack time.
We walked for 30 minutes with the kids and pulling them in the wagon. Not sure how far we walked but I know it was at least a mile round trip. 3 cups of water
Dinner: 2 cups of water and salad
My salad consisted of 1 1/2 c of lettuce 15 calories
4 thin slices of tomato 15 calories
3 oz of chicken breast 100 calories
1 of chedder cheese 40 calories
1 tbsp of salsa 5 calories
1 tbsp of ranch dressing 70 calories
I also had 5 small multigrain crackers 25 calories
Oh and I had one pice of gum 5 calories
Total:605 calories
I drank one cup of water while getting ready for work this morning. I also strapped on my pedometer. Not sure if I can wear it all day because I am wearing a dress and I have a meeting to go to this afternoon. I was impressed though in like 20 minutes I had already taken 500 steps. I just bought a cheap 5.00 one from WalMart last night. They have better ones but for now this will do.
Breakfast: 1 nature Valley granola bar 90 calories
1 Vitamin energy drink 100 calories
I have a side note since I dont have another blog. Ryley made a little friend that lives across the street who is a girl. She reminds me a lot of Presley. When we were going home last night he said some things that gave me the impression that he likes to play with boys more than girls. He played well with her he just kept getting distracted. He asked me where his friends were and I said she went inside to eat. He said no momma the duded. He is so funny.
Lunch: Progresso light vegetable soup 140 calories
2 cups of water.
No Snack cause I was in a meeting during my 3:00 snack time.
We walked for 30 minutes with the kids and pulling them in the wagon. Not sure how far we walked but I know it was at least a mile round trip. 3 cups of water
Dinner: 2 cups of water and salad
My salad consisted of 1 1/2 c of lettuce 15 calories
4 thin slices of tomato 15 calories
3 oz of chicken breast 100 calories
1 of chedder cheese 40 calories
1 tbsp of salsa 5 calories
1 tbsp of ranch dressing 70 calories
I also had 5 small multigrain crackers 25 calories
Oh and I had one pice of gum 5 calories
Total:605 calories
Monday, April 20, 2009
A New day
Ok my stomach is sore today but I am feeling better.
One cup of water while getting ready for work. I had a heck of a morning today.
Breakfast: 1 Nature Valley granola Bar 90 calories
1 cups of water
Lunch Campbells Select Harvest Mexican Style Chicken Tortilla soup 260 calories.
2 cups of water.
Oh yeah and I eat a stick of gum everyday so there should be 5 more calories added on to everyday that I work. I chew gum so I wont be tempted to eat so much. Oh and this morning before I left for work I went ahead and did 30 crunches.
Yesterday at the grocery store I bought some Weight watcher snack cakes and some Cherry Cola 0. I figured I might as well have some for the weekend when I am cheating might as well drink that insead of regular sodas.
Snack: Lorna Doone 100 calorie snack pack.
2 cups of water
Dinner: Lunchables pizza they come with three crusts and chedder and mozarella cheese. I ate two crusts with sauce mozarella cheese and I threw on a couple small pieces of chicken breast. I figure it was about 240 calories. I also had 1/3 of a banana nut muffin. (Aiden ate the rest) 70 calories. 3 cups of water up till now.
Total calories: 765 calories.
I will update my blog tomorrow if I do anymore exercises tonight. I did buy a cheap pedometer but I am not sure if it has a battery or not.
One cup of water while getting ready for work. I had a heck of a morning today.
Breakfast: 1 Nature Valley granola Bar 90 calories
1 cups of water
Lunch Campbells Select Harvest Mexican Style Chicken Tortilla soup 260 calories.
2 cups of water.
Oh yeah and I eat a stick of gum everyday so there should be 5 more calories added on to everyday that I work. I chew gum so I wont be tempted to eat so much. Oh and this morning before I left for work I went ahead and did 30 crunches.
Yesterday at the grocery store I bought some Weight watcher snack cakes and some Cherry Cola 0. I figured I might as well have some for the weekend when I am cheating might as well drink that insead of regular sodas.
Snack: Lorna Doone 100 calorie snack pack.
2 cups of water
Dinner: Lunchables pizza they come with three crusts and chedder and mozarella cheese. I ate two crusts with sauce mozarella cheese and I threw on a couple small pieces of chicken breast. I figure it was about 240 calories. I also had 1/3 of a banana nut muffin. (Aiden ate the rest) 70 calories. 3 cups of water up till now.
Total calories: 765 calories.
I will update my blog tomorrow if I do anymore exercises tonight. I did buy a cheap pedometer but I am not sure if it has a battery or not.
Sunday, April 19, 2009
Sunday
Breakfast:1 cup of water
1 Banana Nut muffin 210 calories.
OK I totally went off my diet yesterday
Lunch: We went to CiCi's pizza yeah I still cant do buffets cause I have no will power. So i had like a glass of Dr Pepper and like 4 slices of pizza.
We went to Joan's in the afternoon so David could help Carl chop down part of the tree that fell down on Friday so we stayed there pretty late and Carl ended up cooking out.
So I had like 5 grilled shrimp 2 regualar shrinp, 1 chicken strip and 1/2 of a steak with like a 1/2 cup of corn. I also had like to more Dp's. I think I had 1 skinny cow ice cream and I made lemon bars so I had one of those.
Well before I ate dinner my stomach got really upset at around 8:00 and I couldnt stay out of the bathroom till like 2:00 in the morning. So I am not sure but I keep finding that every time I go off my diet my body punishes me. So I am really just going to have to stick to my diet on the weekends and no buffets and no fried chicken.
1 Banana Nut muffin 210 calories.
OK I totally went off my diet yesterday
Lunch: We went to CiCi's pizza yeah I still cant do buffets cause I have no will power. So i had like a glass of Dr Pepper and like 4 slices of pizza.
We went to Joan's in the afternoon so David could help Carl chop down part of the tree that fell down on Friday so we stayed there pretty late and Carl ended up cooking out.
So I had like 5 grilled shrimp 2 regualar shrinp, 1 chicken strip and 1/2 of a steak with like a 1/2 cup of corn. I also had like to more Dp's. I think I had 1 skinny cow ice cream and I made lemon bars so I had one of those.
Well before I ate dinner my stomach got really upset at around 8:00 and I couldnt stay out of the bathroom till like 2:00 in the morning. So I am not sure but I keep finding that every time I go off my diet my body punishes me. So I am really just going to have to stick to my diet on the weekends and no buffets and no fried chicken.
Saturday, April 18, 2009
Saturday Day 20
Breakfast: 3/4 cup of Cinnamon Toast crunch 130 calories
1/4 cup of whole milk 38 calories
1 cup of water.
I passed up cinnanmon rolls. Actually I had finally decided to eat one and I realized I threw the package away that said how many calories they had so i figured that was a sign for me not to eat one. So I went with the cereal. My face is breaking out again so I am thinking I need to give caffeine up completely in every shpe and form. Hmm thats gonna be hard.
3 cups of water
Lunch: Chicken salad 140 calories
5 saltines 50 calories
2 cups of water
1 cup of Cherry coke 0
1 slice of Tonyas banana nut bread 100 calories
1 slice of Liza's blueberry cake 175 calories
Dinner: 3/4 cup of chocalate milk 165 calories
Chicken salad 140 calories
10 wheat crackers 50 calories.
Total calories 988
Tonya thats funny about the cruches cause before I left to the party I did 30 crunches. So I say yes to that challenge...lol
1/4 cup of whole milk 38 calories
1 cup of water.
I passed up cinnanmon rolls. Actually I had finally decided to eat one and I realized I threw the package away that said how many calories they had so i figured that was a sign for me not to eat one. So I went with the cereal. My face is breaking out again so I am thinking I need to give caffeine up completely in every shpe and form. Hmm thats gonna be hard.
3 cups of water
Lunch: Chicken salad 140 calories
5 saltines 50 calories
2 cups of water
1 cup of Cherry coke 0
1 slice of Tonyas banana nut bread 100 calories
1 slice of Liza's blueberry cake 175 calories
Dinner: 3/4 cup of chocalate milk 165 calories
Chicken salad 140 calories
10 wheat crackers 50 calories.
Total calories 988
Tonya thats funny about the cruches cause before I left to the party I did 30 crunches. So I say yes to that challenge...lol
Friday, April 17, 2009
Day 19
Yeah its Friday
Ok I went to bed at 10:30 and woke up at 6:00 and I am so tired. I guess my body needs more than 7 1/2 hours of sleep. I dont know how David can function on 6 hours.
one cup of water while getting ready for work.
Breakfast 1 nature Valley granola bar 90 calories
12 ozof dragonfruit vitamin water 75 calories.
Lunch 24 oz water
Can of Progresso Light Chicken vegetable rotini soup 140 calories
Snack 16 oz water
Raisin & oatmeal granola bar 90 calories
Dinner: 2 chicken strips 500 strips
6 pieces of okra 43 calories
1/4 cup of mashed potatos 55 calories
2 rolls 350 calories
Total 1343 calories
Hmm I dont think Iwill eat Chicken Express anymore. Those darn rolls were soooooo good.
late night snack: Dr Pepper 150 calories
Tortilla chips 200 calories
Total Too many calories.
Ok I went to bed at 10:30 and woke up at 6:00 and I am so tired. I guess my body needs more than 7 1/2 hours of sleep. I dont know how David can function on 6 hours.
one cup of water while getting ready for work.
Breakfast 1 nature Valley granola bar 90 calories
12 ozof dragonfruit vitamin water 75 calories.
Lunch 24 oz water
Can of Progresso Light Chicken vegetable rotini soup 140 calories
Snack 16 oz water
Raisin & oatmeal granola bar 90 calories
Dinner: 2 chicken strips 500 strips
6 pieces of okra 43 calories
1/4 cup of mashed potatos 55 calories
2 rolls 350 calories
Total 1343 calories
Hmm I dont think Iwill eat Chicken Express anymore. Those darn rolls were soooooo good.
late night snack: Dr Pepper 150 calories
Tortilla chips 200 calories
Total Too many calories.
Thursday, April 16, 2009
Day 18
Breakfast: 1 Nature Valley granola bar 90 calories
12oz Dragonfruit Vitamin Water 75 calories
3cups of water
Lunch: Campbells Select Harvest Beef & barley Soup 150 calories
1 cup of water
Snack: 100 calorie chips ahoy thin crisps
2 cups of water
Dinner: Left over spaghetti with Chicken 350 calories no parmesagne cheese this time.
5 grapes 5 calories
2 orange slices 16 calories
1 cup of sweet tea 70 calories
Couple bites of the Hamburger helper I made for David I will say 30 calories
Then I had to drink one more cup of water so i would stop eating everything. Sure enough I was full.
Total calories 886.
Hopefully I wont eat anything else, however I am not sure about that cause I think I am in a bad place at the moment where I just want to eat and eat. I will have to pray tonight that I don't feel like this tomorrow.
12oz Dragonfruit Vitamin Water 75 calories
3cups of water
Lunch: Campbells Select Harvest Beef & barley Soup 150 calories
1 cup of water
Snack: 100 calorie chips ahoy thin crisps
2 cups of water
Dinner: Left over spaghetti with Chicken 350 calories no parmesagne cheese this time.
5 grapes 5 calories
2 orange slices 16 calories
1 cup of sweet tea 70 calories
Couple bites of the Hamburger helper I made for David I will say 30 calories
Then I had to drink one more cup of water so i would stop eating everything. Sure enough I was full.
Total calories 886.
Hopefully I wont eat anything else, however I am not sure about that cause I think I am in a bad place at the moment where I just want to eat and eat. I will have to pray tonight that I don't feel like this tomorrow.
Wednesday, April 15, 2009
Day 17
I got some sleep last night but still not enough. I woke up almost every hour. My stomach is starting to feel better .
Breakfast: 1 Nature Valley granola Bar 90 calories
12oz of Vitamin Water dragonfruit 75 calories
2 cups of water
Lunch: Campbell Select Harvest light Southwestern Style Vegetable soup 100 calories
1 cup of water
Snack: Oatmeal and Raisin granola bar 90 calories
24 oz of water
Dinner 3/4 cup of Spaghetti with chicken & parmesagne cheese 375 calories
2 clices of an orange 16 calories
1 cup of water
Total: 746 calories
Breakfast: 1 Nature Valley granola Bar 90 calories
12oz of Vitamin Water dragonfruit 75 calories
2 cups of water
Lunch: Campbell Select Harvest light Southwestern Style Vegetable soup 100 calories
1 cup of water
Snack: Oatmeal and Raisin granola bar 90 calories
24 oz of water
Dinner 3/4 cup of Spaghetti with chicken & parmesagne cheese 375 calories
2 clices of an orange 16 calories
1 cup of water
Total: 746 calories
Tuesday, April 14, 2009
Day 16
I got some sleep but not enough. I am still pretty tired. I ate like crap yesterday and so today my stomach feels all bloated and uncomfortable. To me its not worth having a cheat day. So I got me some soups and I am back on my diet today.
Breakfast: 20 oz Vitamin Water 125 cal.
Nature Valley granola bar 90 calories.
2 cups of water
Lunch 1 cup of water
Progresso chicken noodle soup 180 calories.
3 cups of water
Snack: 100 calorie chips ahoy thin crisps
Dinner: 4oz of rotisserie chicken 213 calories
1/2 cup of green beans 20 calories
1/2 cup of corn 60 calories
1 cup of water
Total: 788 Calories
Breakfast: 20 oz Vitamin Water 125 cal.
Nature Valley granola bar 90 calories.
2 cups of water
Lunch 1 cup of water
Progresso chicken noodle soup 180 calories.
3 cups of water
Snack: 100 calorie chips ahoy thin crisps
Dinner: 4oz of rotisserie chicken 213 calories
1/2 cup of green beans 20 calories
1/2 cup of corn 60 calories
1 cup of water
Total: 788 Calories
Monday, April 13, 2009
Day 15
I had every intention to start back well. However I am so tired. my body aches.
Breakfast: Nature Valley granola bar 90 calories
2 cups of water
Lunch 1/2 Boston Chicken Carver sandwich 370 calories. My dad called and wanted to go to lunch. Uhh i so wanted to have a slim fast so I could start making up for yesterday.
1 cup of water.
Snack some cinnamon pecans and 3 cups of water.
Dinner: Lots of leftovers. Too many calories to count.
I guess I will try to be a good girl tomorrow.
Breakfast: Nature Valley granola bar 90 calories
2 cups of water
Lunch 1/2 Boston Chicken Carver sandwich 370 calories. My dad called and wanted to go to lunch. Uhh i so wanted to have a slim fast so I could start making up for yesterday.
1 cup of water.
Snack some cinnamon pecans and 3 cups of water.
Dinner: Lots of leftovers. Too many calories to count.
I guess I will try to be a good girl tomorrow.
Weekend
Saturday
Breakfast: Apple Jacks with Milk 175 calories
Lunch: BLT Chicken salad from Wendys 740 calories (I didnt realize it had so many calories)
About 10 grapes and two bites of pizza at Pipers party.
I think I had about 6 cups of water and 1 cup of sweet tea.
Sunday:
Breakfast Banana Nut muffin 210 calories
Lunch and Dinner
Lots of turkey, potato salad green beans, corn and rolls
2 cookies, 1 brownie
1 DP
LOTS of water it was probably 7 cups.
Breakfast: Apple Jacks with Milk 175 calories
Lunch: BLT Chicken salad from Wendys 740 calories (I didnt realize it had so many calories)
About 10 grapes and two bites of pizza at Pipers party.
I think I had about 6 cups of water and 1 cup of sweet tea.
Sunday:
Breakfast Banana Nut muffin 210 calories
Lunch and Dinner
Lots of turkey, potato salad green beans, corn and rolls
2 cookies, 1 brownie
1 DP
LOTS of water it was probably 7 cups.
Friday, April 10, 2009
Day 12
2 cups of water while getting ready.
Breakfast at work 1 nature valley granola bar 90 calories
Skinny water 16 oz 0 calories.
My dad has been dieting on Nutrisystem now for 3 weeks and has lost 18 pounds. Hey guys since I dont have any other blog at the moment I also want to thank you guys for all your help and support with everything not just this weighloss stuff.
Lunch: Campbells Select Harvest Mexican Style Chicken tortilla soup 260 calories.
24oz water
Snack: 24oz of water
Chips Ahoy Thin Crisps 100 calorie pack.
Dinner: 1 cup of sweet tea 70 calories
2 chicken fajita tacos 380 calories
Chips, queso and hot sauce 285 calories
Total: 1185 calories
Boo Mexican food is my weakness too.
Breakfast at work 1 nature valley granola bar 90 calories
Skinny water 16 oz 0 calories.
My dad has been dieting on Nutrisystem now for 3 weeks and has lost 18 pounds. Hey guys since I dont have any other blog at the moment I also want to thank you guys for all your help and support with everything not just this weighloss stuff.
Lunch: Campbells Select Harvest Mexican Style Chicken tortilla soup 260 calories.
24oz water
Snack: 24oz of water
Chips Ahoy Thin Crisps 100 calorie pack.
Dinner: 1 cup of sweet tea 70 calories
2 chicken fajita tacos 380 calories
Chips, queso and hot sauce 285 calories
Total: 1185 calories
Boo Mexican food is my weakness too.
Thursday, April 9, 2009
Day 11
Breakfast: Nature Valley granola bar 90 calories
24 oz water
8 oz Eating Right Orange Twist Flavored Vitamin Water 0 calories (disgusting)
Lunch : Part of a lunchable 5 crackers with 5 pieces of turkey and 5 slices of chedder cheese 207 calories.
Snack Low fat Oatmeal & raisin chewy granola bar 90 calories
24 oz water
Dinner: Eating Right Tomato Bail with pasta soup 150 calories
4 orange slices 32 calories
1 chicken nugget 33 calories
16 oz water
Total: 602 calories
24 oz water
8 oz Eating Right Orange Twist Flavored Vitamin Water 0 calories (disgusting)
Lunch : Part of a lunchable 5 crackers with 5 pieces of turkey and 5 slices of chedder cheese 207 calories.
Snack Low fat Oatmeal & raisin chewy granola bar 90 calories
24 oz water
Dinner: Eating Right Tomato Bail with pasta soup 150 calories
4 orange slices 32 calories
1 chicken nugget 33 calories
16 oz water
Total: 602 calories
Wednesday, April 8, 2009
Day 10
Oh gosh I am in the same boat with you guys. I stayed up late last night foldiong all the laundry. I had weeks piled up. So I didnt get a lot of sleep and on top of all that I have really bad sinuses today. I feel like crap. I didnt even drink any water this morning when i was getting ready.
When I got to work I wanted coffee so bad but I finally decided against it. Then I was like ok well I need an energy drink, but I finally convinced myself it wasnt worth the calories today. So here goes
Breakfast: 1 Nature Valley granola bar 90 calories
16oz Skinny Water Acai Grape Blueberry 0 calories
Lunch: Campbells Select harvest Chicken with Egg Noodles 240 calories
24oz water.
I so just want to go home and go to bed but I can't. Plus when I get home I have tons more cleaning to do.
Oh I have lost 5 pounds so far.
Snack: 100 calories chips ahoy thin crisps.
24 oz water
Dinner: Eating Right Potato Leak Soup 140 calories
3 oz chicken 100 calories
2 tbsps of On the Border salsa 10 calories
2 cup water
Total: 680 calories
When I got to work I wanted coffee so bad but I finally decided against it. Then I was like ok well I need an energy drink, but I finally convinced myself it wasnt worth the calories today. So here goes
Breakfast: 1 Nature Valley granola bar 90 calories
16oz Skinny Water Acai Grape Blueberry 0 calories
Lunch: Campbells Select harvest Chicken with Egg Noodles 240 calories
24oz water.
I so just want to go home and go to bed but I can't. Plus when I get home I have tons more cleaning to do.
Oh I have lost 5 pounds so far.
Snack: 100 calories chips ahoy thin crisps.
24 oz water
Dinner: Eating Right Potato Leak Soup 140 calories
3 oz chicken 100 calories
2 tbsps of On the Border salsa 10 calories
2 cup water
Total: 680 calories
Tuesday, April 7, 2009
Day 9
Cup of water while getting ready for work like normal.
Breakfast: Nature Valley Oats and Honey granola bar. 90 calories
20 oz Eating Right Pomegranite Acai Blueberry Vitamin Enhanced Water 0 calories.
Lunch 24 oz water
Campbells Selct Harvest Healthy Request Italian Style Wedding. 240 calories
My boss asked me if I wanted to go to taco bueno. Oh that was so hard to say no to. I so wanted a taco salad but I looked up the calories and sadly refused.
Side note: I have found I really have to pay attention to what I am eating or I will just gobble everything. When I get my food I have to distinguish how much a portion is and determine how many calories it has before I just eat. Also before when I was dieting I would not diet on the weekend but then the following Monday it would be so hard to get back on that diet routine. However this past weekend I didnt go off my diet and Monday morning I had no problem continuing my diet and I also didnt feel guilty. This weekend is gonna be really hard with a birthday party and Easter. I guess we shall see how I do.
Snack: Oatmeal & raisin granola bar 90 calories
Water 16oz
Dinner: 10 grapes 37 calories
Fajita mixture 3oz chicken 100 calories
Bell Pepper & Onion strips 50 calories
Grated chedder cheese 40 calories
Hot sauce 20 calories
Cup of water 8oz.
Total: 667 calories
Breakfast: Nature Valley Oats and Honey granola bar. 90 calories
20 oz Eating Right Pomegranite Acai Blueberry Vitamin Enhanced Water 0 calories.
Lunch 24 oz water
Campbells Selct Harvest Healthy Request Italian Style Wedding. 240 calories
My boss asked me if I wanted to go to taco bueno. Oh that was so hard to say no to. I so wanted a taco salad but I looked up the calories and sadly refused.
Side note: I have found I really have to pay attention to what I am eating or I will just gobble everything. When I get my food I have to distinguish how much a portion is and determine how many calories it has before I just eat. Also before when I was dieting I would not diet on the weekend but then the following Monday it would be so hard to get back on that diet routine. However this past weekend I didnt go off my diet and Monday morning I had no problem continuing my diet and I also didnt feel guilty. This weekend is gonna be really hard with a birthday party and Easter. I guess we shall see how I do.
Snack: Oatmeal & raisin granola bar 90 calories
Water 16oz
Dinner: 10 grapes 37 calories
Fajita mixture 3oz chicken 100 calories
Bell Pepper & Onion strips 50 calories
Grated chedder cheese 40 calories
Hot sauce 20 calories
Cup of water 8oz.
Total: 667 calories
Monday, April 6, 2009
Day 8
2 cups of water while getting ready for work 16 oz.
Breakfast: 20 oz Eating Right Dragon Fruit Vitamin enhanced water 0 cal.
1 Nature Valley Oats N Honey Granola Bar. 90 cal.
Lunch: 16 oz of water
Eating Right Tomato Basil Pasto Soup 150 cal.
My boss and my coworker did the tour of Dallas bike ride on Saturday and they brought be back a couple of Vitamin Energy drinks. The ones they brought me are a little bigger than the ones I had before. I had asked them in advance that if they happened to give them away at the ride that they could toss them my way cause they are hard to find.
Snack: 16 oz water
1 pack of 100 calorie chips ahoy thin crisps
Dinner: Fajita with no tortilla 190 calories
my fajita mixturewas made up of 3oz of tyson chicken slices (1 serving), couple slices of bell peppers and onion all sauteed in a little bit of I can't believe its not butter.
Then I had 1/2 of colby jack cheese stick. 45 calories (I was planning on eating the whole thing but the boys saw me eating it and ran over to help me eat it.)
2 cup of water.
Total calories: 575
Breakfast: 20 oz Eating Right Dragon Fruit Vitamin enhanced water 0 cal.
1 Nature Valley Oats N Honey Granola Bar. 90 cal.
Lunch: 16 oz of water
Eating Right Tomato Basil Pasto Soup 150 cal.
My boss and my coworker did the tour of Dallas bike ride on Saturday and they brought be back a couple of Vitamin Energy drinks. The ones they brought me are a little bigger than the ones I had before. I had asked them in advance that if they happened to give them away at the ride that they could toss them my way cause they are hard to find.
Snack: 16 oz water
1 pack of 100 calorie chips ahoy thin crisps
Dinner: Fajita with no tortilla 190 calories
my fajita mixturewas made up of 3oz of tyson chicken slices (1 serving), couple slices of bell peppers and onion all sauteed in a little bit of I can't believe its not butter.
Then I had 1/2 of colby jack cheese stick. 45 calories (I was planning on eating the whole thing but the boys saw me eating it and ran over to help me eat it.)
2 cup of water.
Total calories: 575
Sunday, April 5, 2009
Sunday Day 7
Breakfast:
1 cup of Special K with berries 120 calories
1/3 cup of whole milk 50 calories.
16 oz of water.
I made david some sugar cookes and I ate cookie dough. I love cookie dough its my weakness. 150 calories.
Lunch well its 4:30 not sure if its lunch or dinner yet.
1/2 Archer farms turkey club wrap with avocado 250 calories.
16 oz of water
Dinner: the other 1/2 of the wrap from lunch. 250 calories
16 oz of vitamin water 100 cal.
Total calories: 920 calories
1 cup of Special K with berries 120 calories
1/3 cup of whole milk 50 calories.
16 oz of water.
I made david some sugar cookes and I ate cookie dough. I love cookie dough its my weakness. 150 calories.
Lunch well its 4:30 not sure if its lunch or dinner yet.
1/2 Archer farms turkey club wrap with avocado 250 calories.
16 oz of water
Dinner: the other 1/2 of the wrap from lunch. 250 calories
16 oz of vitamin water 100 cal.
Total calories: 920 calories
Saturday, April 4, 2009
Saturday Day 6
Breakfast:
3/4 cup of frosted flakes 110 calories with 1/2 cup of whole milk 75 calories.
They said that was one serving but my gosh thats a lot less than I was eating. I need to buy some healthier cereal and milk this weekend.
2 cup of water 16oz.
4 skittles 20 calories.
Lunch Fajita chicken 100 calories. 1 totrtilla chip 10 calories
1 bottle of water 16oz
Snack 1 cup of water
I had a snack but I had left it in the car.
Dinner: 1 chicken strip 60 calories
1/4 cup of corn 40 calories
Spite Zero w/Coconut Rum. 86 calories
1 bottle of water 16 oz
Total calories: 501 calories
Liza when I went grocery shopping tonight I saw that La Lechers stuff so I bought a small can of it to try.
3/4 cup of frosted flakes 110 calories with 1/2 cup of whole milk 75 calories.
They said that was one serving but my gosh thats a lot less than I was eating. I need to buy some healthier cereal and milk this weekend.
2 cup of water 16oz.
4 skittles 20 calories.
Lunch Fajita chicken 100 calories. 1 totrtilla chip 10 calories
1 bottle of water 16oz
Snack 1 cup of water
I had a snack but I had left it in the car.
Dinner: 1 chicken strip 60 calories
1/4 cup of corn 40 calories
Spite Zero w/Coconut Rum. 86 calories
1 bottle of water 16 oz
Total calories: 501 calories
Liza when I went grocery shopping tonight I saw that La Lechers stuff so I bought a small can of it to try.
Friday, April 3, 2009
Dieting Calculator
Guys you can probably look at this website to see how many calories you should be eating based on your gender, height weight and activity level.
Dieting Calculator - Maximum daily calories. Weight and diet calculator.
Dieting Calculator - Maximum daily calories. Weight and diet calculator.
Day 5
1 cup of water when getting ready for work.
Breakfast: 16 oz of Vitamin water 100 cal.
1 Nature Valley Oats N Honey granola bar 90 cal.
Lunch: Smart Ones Lasagna Florentine (Liza it was pretty darn good) 250 cal.
The actual thing was 290 cal but I didnt eat it all so I am deducting some calories.
1 bottle of water. 24 oz.
Snack: Fiber One oats and strawberries with almonds it has 140 calories but I didnt eat the whole thing. I am gonna say I ate about 3/4 of it so that was about 105 calories. I ran out of my 100 calorie snacks so I took one of Davids snacks. (hee hee)
1 bottle of water 24oz.
Dinner Small salad- Lettuce, cheese, chicken, tad bit of ranch, tad bit of salsa. 250 calories
I had some skittles it wasn't 1/3 of the bag, so i will add on another 50 calories. I so wanted some icecream or a shake.
Total calories=845 cal.
Breakfast: 16 oz of Vitamin water 100 cal.
1 Nature Valley Oats N Honey granola bar 90 cal.
Lunch: Smart Ones Lasagna Florentine (Liza it was pretty darn good) 250 cal.
The actual thing was 290 cal but I didnt eat it all so I am deducting some calories.
1 bottle of water. 24 oz.
Snack: Fiber One oats and strawberries with almonds it has 140 calories but I didnt eat the whole thing. I am gonna say I ate about 3/4 of it so that was about 105 calories. I ran out of my 100 calorie snacks so I took one of Davids snacks. (hee hee)
1 bottle of water 24oz.
Dinner Small salad- Lettuce, cheese, chicken, tad bit of ranch, tad bit of salsa. 250 calories
I had some skittles it wasn't 1/3 of the bag, so i will add on another 50 calories. I so wanted some icecream or a shake.
Total calories=845 cal.
Thursday, April 2, 2009
Day 4 (Thursday)
Cup of water when I awoke.
Breakfast: 1 Nature Valley granola bar 90 calories
1 bottle of 16oz vitamin water 100 calories
Girls, I also havent had any cokes or coffee this week and I feel better. My skin feels better and I have more energy in the night time. Or it could have been eating so many sweets at night. For the last two weeks I had been eating tons of sweets at work and when I got home from work. So thats been hard for me. The weekend is going to be tough for me though I just know it.
Lunch: 1 Bottle of water 16oz.
Campbells Select harvest Healthy Request Mexican Style Chicken Tortilla Soup. 260 calories.
Snack: 100 calorie oreo thin crisps
Dinner: 16oz of water.
Leftovers from lastnights dinner. 300 calories
Total calories 850
I was making my boys pizza for dinner after I had eaten, and I so wanted some of that pizza so I immediately drank a big glass of water so i could feel full and not think about the pizza.
I just noticed that everyday I consume a little bit more calories. Thats not good!
Breakfast: 1 Nature Valley granola bar 90 calories
1 bottle of 16oz vitamin water 100 calories
Girls, I also havent had any cokes or coffee this week and I feel better. My skin feels better and I have more energy in the night time. Or it could have been eating so many sweets at night. For the last two weeks I had been eating tons of sweets at work and when I got home from work. So thats been hard for me. The weekend is going to be tough for me though I just know it.
Lunch: 1 Bottle of water 16oz.
Campbells Select harvest Healthy Request Mexican Style Chicken Tortilla Soup. 260 calories.
Snack: 100 calorie oreo thin crisps
Dinner: 16oz of water.
Leftovers from lastnights dinner. 300 calories
Total calories 850
I was making my boys pizza for dinner after I had eaten, and I so wanted some of that pizza so I immediately drank a big glass of water so i could feel full and not think about the pizza.
I just noticed that everyday I consume a little bit more calories. Thats not good!
Wednesday, April 1, 2009
Day 3
Breakfast:
1 Bottle of Vitamin Water Power-C dragonfruit 100 cal.
Nature Valley Granola Bar 90 cal.
Oh yes before I came to work I had 1 cup of water.
(I try to drink 8 cups of water a day.)
Lunch: ToBe Determined I forgot to bring something for lunch. I do have a slimfast but I hate drinking a meal cause I feel jipped.
Ok I went to McDonalds and got a Southwest grilled chicken salad. I only ate 1/2 of it. 210 calories. 1 bottle of water
Snack Bottle of water and 100 calorie oreo thin crisps
Dinner: I had a small portion ofmexican chicken dinner
It was white rice, green and red bell peppers, corn, hot sauce and chicken breast, with grated cheese. It was very good. I measured 1/2 cup of rice which is one serving and it had 200 calories and I had 1/2 of a chicken breast. I am gonna guess that what I ate was about 300 calories.
1 bottle of water.
Total calories= 800 calories.
Side note: I talked to my dad today he said he has lost a total of 12 pounds and he tarted his diet last Monday. I also asked him how much he weighed. Surprisingly he told me and I was shocked, if I would have known that before I would have been on his butt to start dieting sooner.
1 Bottle of Vitamin Water Power-C dragonfruit 100 cal.
Nature Valley Granola Bar 90 cal.
Oh yes before I came to work I had 1 cup of water.
(I try to drink 8 cups of water a day.)
Lunch: ToBe Determined I forgot to bring something for lunch. I do have a slimfast but I hate drinking a meal cause I feel jipped.
Ok I went to McDonalds and got a Southwest grilled chicken salad. I only ate 1/2 of it. 210 calories. 1 bottle of water
Snack Bottle of water and 100 calorie oreo thin crisps
Dinner: I had a small portion ofmexican chicken dinner
It was white rice, green and red bell peppers, corn, hot sauce and chicken breast, with grated cheese. It was very good. I measured 1/2 cup of rice which is one serving and it had 200 calories and I had 1/2 of a chicken breast. I am gonna guess that what I ate was about 300 calories.
1 bottle of water.
Total calories= 800 calories.
Side note: I talked to my dad today he said he has lost a total of 12 pounds and he tarted his diet last Monday. I also asked him how much he weighed. Surprisingly he told me and I was shocked, if I would have known that before I would have been on his butt to start dieting sooner.
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