Friday, April 24, 2009

Day 26

Oh I woke up this morning and could not breathe out of the left side of my nose. I felt so awful. I dropped the kids off and went to work but didnt stay very long cause my head was killing me and my nose was running and I couldnt stop sneezing. I think I either left my pedomter at my mother in laws or lost it.

1 cup of water while getting ready.
Breakfast 1 nature valley granola bar 90 cal. 2 pts.

Came home went to sleep and woke up not being able to breathe at all through my nose.

Lunch I decided to eat chip and hot salsa so maybe the salsa would open up my sinuses. It did help. One serving of 7 On the border chips 140 cal 3 pts, on the border salsa 3tbsp 15 cal 0 pts.
2 cups of water.

I brought some work home with me so now I am gonna do a little of that.

Snack 1 cup of Cherry Coke 0 0cal & 0 pts

I think I might be having chik Fila for dinner. Some I am trying to find something good to eat and not go over my calories or points.

Dinner Grilled chicken sandwich from Chick Fila 260 cal. 5 pts.
Small sweet tea 90 cal. 2 pts.
icecream cone 170 cal. 4 pts.

Late Night snack 1 cup of cherry coke 0 0cal 0pts.
8 Special K Multi grain crackers 45 cal 1pt.

Total 810 calories, 17 points.

4 comments:

  1. ewww! Hope you feel better. rest up, there's too much fun to be had on sunday to be sick.

    ReplyDelete
  2. I am not really sick its just sinuses. Normally I do nose spray when I cant breathe but i couldnt even breathe anough to suck up the nose spray.

    ReplyDelete
  3. wow you did great! R U feeling better?

    ReplyDelete